How does the low sugar and salt content of this whole grain puffed rice cereal affect a diabetic or hypertensive diet?

The very low sugar (0.6 g/100 g) and salt (0.03 g/100 g) make the cereal a suitable option for people managing blood glucose or blood pressure, as it adds minimal impact to daily sugar and sodium limits; however, portion size should still be considered within overall daily carbohydrate and sodium budgets.

Is this cereal suitable for vegan and gluten‑free diets?

Yes, the ingredient list consists solely of whole‑grain rice and an organic component, both of which are plant‑based and naturally gluten‑free, making the product vegan and theoretically gluten‑free, though the label notes possible cross‑contamination with gluten, so strict gluten‑free consumers should verify the risk.

What is the best way to store this puffed rice cereal after opening to keep it fresh and crisp?

After opening, transfer the cereal into an airtight container or resealable bag, store it in a cool, dry place away from humidity, and keep the original plastic packaging sealed when possible to preserve crunchiness and prevent moisture absorption.

Grillon d'Or • 200 g

Riz complet soufflé

Cereals And Potatoes

Product Insights

Riz complet soufflé is an organic whole‑grain puffed rice cereal from Grillon d’Or, classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of B and falls in NOVA group 1, indicating minimal processing, with low levels of sugars (0.6 g/100 g), fat and salt, providing about 8 g of protein per 100 g, though its fiber content is modest at 2.2 g. Potential cross‑contamination may introduce traces of gluten, nuts, soy, sesame, milk, peanuts, mustard and lupin, and the plastic‑bag packaging is not clearly recyclable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat2.6 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars0.6 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this puffed rice contains only 0.6 g sugar and markedly lower fat and salt, while its energy (~380 kcal) and protein (8 g) are close to the category averages.

Ingredients

Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz complet soufflé.

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Grillon d'Or • 200 g

Riz complet soufflé

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat2.6 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars0.6 g

Comparative Analysis

Ingredients

Riz complet*. "Ingrédient issu de l'Agriculture Biologique. Traces possibles de gluten, de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.