Why is Rice and Wheat Chocolate Puffs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is classified as NOVA 4 because it undergoes extrusion, contains added sugars, glucose syrup, flavorings and malt extract, and includes a mix of refined flours; while no synthetic additives are listed, the natural cocoa and vanilla flavourings and the processing steps place it in the ultra‑processed group.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and although its salt is low, the excess sugar may contribute to weight gain and indirectly raise blood pressure, so it should be consumed only in moderation by those managing diabetes or hypertension.

Is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only plant‑derived ingredients, so it is technically vegan and halal, but it includes wheat flour and therefore gluten, making it unsuitable for gluten‑free diets, and its high carbohydrate (81 g) and sugar content render it incompatible with a keto regimen.

Carrefour • 750 g

Riz et blé soufflés Chocolat

Cereals And Potatoes

Product Insights

Carrefour’s Rice and Wheat Chocolate Puffs are a plant‑based breakfast cereal made from rice and wheat flours, cocoa and sugar. At 388 kcal per 100 g the cereal provides 2.6 g fat (1.1 g saturated), 8.2 g protein, 3.9 g fiber and 0.29 g salt, earning a Nutri‑Score of D and placed in the ultra‑processed NOVA 4 category; it is low in fat and salt but contains 22 g of sugars, well above the average for breakfast cereals. It contains gluten from wheat and may have traces of peanuts, tree nuts, milk, soy, sesame and lupin, so it is unsuitable for those with these allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat2.6 g

Saturated Fat1.1 g

Carbohydrates81 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 8 g fiber per 100 g), this product has markedly higher sugar (22 g) and lower fat (2.6 g), salt (0.29 g) and fiber (3.9 g).

Ingredients

Farine de riz 40,1%, farine de _blé_ 30,8%, chocolat en poudre 20,8% (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'_orge_, arôme naturel de cacao, arôme naturel. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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