Why is 10 pains au lait classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The rolls undergo multiple processing steps such as mixing, leavening, baking and the addition of preservatives, emulsifiers and colourants, which places them in the NOVA 4 category. The label lists additives E200 (preservative), E300 (antioxidant vitamin C), E471 (emulsifier mono‑ and diglycerides of fatty acids), E481 (emulsifier), and a beta‑carotene colour.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 12.4 g of sugar per 100 g, the rolls can cause a rapid rise in blood‑glucose levels, making them unsuitable for strict diabetic control unless consumed in very small portions. The 0.76 g of salt contributes about 13 % of the recommended daily limit, so people managing high blood pressure should limit intake.

Is the presence of fresh eggs in this product a concern for people with egg allergy?

Yes, fresh eggs are listed among the ingredients, so the product is not safe for anyone allergic to eggs and should be avoided by those individuals.

Top budget • 350 g

Pains au lait *10 350g

Sugary Snacks

Product Insights

10 milk rolls are a sweet, soft bakery snack commonly enjoyed at breakfast or as a light snack. Per 100 g they provide 336 kcal, 8.6 g fat (4.1 g saturated), 12.4 g sugars, 0.76 g salt and 7.6 g protein, earning a Nutri‑Score of D and a NOVA classification of 4, indicating an ultra‑processed product with relatively high sugar and salt levels. The formulation contains eggs, wheat gluten and skimmed milk powder, so it is unsuitable for egg, gluten or dairy‑intolerant consumers, and it also includes additives such as E200, E300, E471, E481 and a beta‑carotene colour.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat10.7 g

Saturated Fat3.7 g

Trans Fat0 g

Monounsaturated Fat5 g

Comparative Analysis

Compared with the average sweet snack, this product is lower in sugars, total fat, saturated fat, salt and calories but higher in total carbohydrates, while its protein content is slightly above average.

Ingredients

Farine de blé, sucre, poudre de lait écrémé reconstituée 9%, huile de palme, œufs, levure, émulsifiants : mono et diglycérides d'acides gras et esters monoacétyltartriques et diacéthyltartriques des mono - et diglycérides d'acides gras, sel, eau, arômes (dont blé, alcool), conservateur : propionate de calcium, antioxydant : acide ascorbique.

84%

35%

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