Why is Fish Soup 40% organic classified as ultra‑processed (NOVA 4) and what additives does it contain?

The soup is labelled NOVA 4 because it includes industrial‑scale processing steps and added ingredients such as thickening agents (guar gum and xanthan gum, listed as E415 and E412) that are not present in whole foods. These additives improve texture and stability but raise the processing level of the product.

How does the salt content of this soup impact a hypertensive or low‑sodium diet?

At 0.9 g of salt per 100 g, the soup provides about 3.6 g of salt in the whole 740 g jar, which is moderate and lower than the average ready‑meal soup (3.55 g per 100 g). While it can fit into a balanced diet, individuals on strict low‑sodium regimes should limit portion size.

Is the milk protein in this soup a problem for people with dairy allergy or lactose intolerance?

The formulation includes milk protein (casein), which is listed as an allergen and can trigger reactions in people with dairy allergy. The lactose content is very low (approximately 0.015 g per 100 g), but the presence of milk protein means the product is not suitable for those avoiding dairy.

Le Grand Lejon • 740 g

Soupe de poissons 40% bio

Composite Foods

Product Insights

Fish Soup 40% organic is a ready‑to‑heat soup packaged in a glass jar, containing 40% sustainably sourced fish and a blend of vegetables, tomato concentrate, white wine, and sunflower oil. It delivers low calories (51 kcal per 100 g), low fat and sugars, a moderate amount of salt (0.9 g per 100 g) and a high protein level (7.9 g per 100 g). The product is classified as NOVA 4 ultra‑processed, includes thickeners (guar gum and xanthan gum) and milk protein, which may be a concern for allergen‑sensitive consumers, while its Nutri‑Score B reflects an overall favorable nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat1.1 g

Saturated Fat0.1 g

Carbohydrates1 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready‑meal soup, this fish soup contains far less sugar, fat and salt while delivering a comparable protein level.

Ingredients

Eau, _poissons_ 40%, concentré de tomates, vin blanc, carottes, poireaux, oignons, huile de tournesol, sel, ail, épaississants : gomme xanthane et guar, protéine de _lait_, poivre, paprika.

84%

35%

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Frequently Asked Questions

Everything you need to know about Soupe de poissons 40% bio.

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