Why is Soupe de poisson au saumon classified as ultra-processed (NOVA 4) and what additives does it contain?

The soup is rated NOVA 4 because it is a pre-cooked, packaged meal that includes several refined ingredients and processing steps, and it contains the additive xanthan gum (E415) used as a thickener, a mix of spices such as paprika, turmeric, white pepper and cayenne pepper, and aromatics like fennel, basil and garlic.

How does the salt content of this fish soup impact a hypertensive or low-sodium diet?

At 0.7 g of salt per 100 g, a typical 250 g serving provides about 1.75 g of salt, roughly 35% of the World Health Organization's recommended maximum of 5 g per day, so it can be included in a low-sodium plan if portion size is controlled, but people with hypertension should limit consumption.

Are the possible traces of milk and molluscs in this soup a concern for people with allergies?

The label indicates possible traces of milk and molluscs; even tiny amounts can trigger reactions in sensitive individuals, so anyone allergic to dairy or shellfish should avoid the product or seek medical advice before eating it.

Phare d'Eckmühl • 500g

Soupe de poisson au saumon

Composite Foods

Product Insights

Soupe de poisson au saumon is a ready-to-heat fish soup that combines Atlantic salmon with vegetables, tomato concentrate and a blend of herbs and spices. It falls into the Composite foods / One-dish meals category, carries a Nutri-Score of B (score 1) and is placed in the ultra-processed NOVA 4 group. The soup is low in fat, saturated fat, sugars and calories, but provides moderate protein and contains 0.7 g of salt per 100 g, which is considered moderate, and it may contain traces of milk and molluscs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat2.7 g

Saturated Fat0.5 g

Carbohydrates2.1 g

Sugars0.8 g

Comparative Analysis

Compared with typical prepared soups, this product contains substantially less fat (2.7 g vs 5.9 g), saturated fat (0.5 g vs 1.9 g), sugars (0.8 g vs 3.6 g), salt (0.7 g vs 3.6 g) and calories (60 kcal vs 175 kcal) per 100 g, while delivering a similar amount of protein.

Ingredients

Eau, parures de saumon* (Salmo salar) 25%, concentré de tomates*, carottes*, oignons*, poireaux*, fécule de manioc*, crabe vert concentré, coffre de homard américain, huile de colza*, sel de Guérande, épaississant : gomme xanthane, wakamé, épices* (paprika*, curcuma*, poivre blanc*, piment de Cayenne*), aromates* (fenouil*, basilic*, ail*). Traces possibles de lait et mollusques. *Ingrédients issus de l’agriculture biologique.

84%

35%

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