Why does Filet de Maquereau au Poivre receive a Nutri-Score of E, and which nutrients are responsible for this rating?

The Nutri-Score algorithm penalises high levels of total fat, saturated fat and salt. This fillet has 26 g of fat, 5.6 g of saturated fat and 2.1 g of salt per 100 g, which pushes its score into the lowest E category despite having no added sugars.

How does the high fat and salt content of this smoked mackerel fillet affect a heart‑healthy or hypertensive diet?

While the product provides valuable omega‑3 fatty acids, the elevated total and saturated fats increase overall caloric intake, and the 2.1 g of salt per 100 g may contribute to higher blood pressure. For individuals managing heart disease or hypertension, moderation is advisable and it should be balanced with lower‑fat, lower‑salt foods.

Is the fish in this product a concern for people with fish allergies?

Yes. The primary ingredient is mackerel, which is a known allergen for many individuals. Anyone with a confirmed fish allergy should avoid this product, as the label lists fish as an allergen.

Corrue deseille • 0.250 Kg

Filet de Maquereau au Poivre

Fish Meat Eggs

Product Insights

Filet de Maquereau au Poivre is a smoked mackerel fillet seasoned with organic pepper, belonging to the Fish and seafood group. It delivers a high protein content (22 g per 100 g) and abundant omega‑3 fatty acids but also contains a large amount of total fat (26 g) and saturated fat (5.6 g), leading to a poor Nutri‑Score of E. The product is classified as NOVA 3, indicating it is a processed food rather than ultra‑processed, and it contains no added sugars or preservatives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat26 g

Saturated Fat5.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this smoked mackerel fillet contains markedly more fat and calories, but far less sugar, salt, and carbohydrates, while delivering higher protein.

Ingredients

Maquereau, sel 2.1%, poivre bio 1.2%

84%

35%

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Frequently Asked Questions

Everything you need to know about Filet de Maquereau au Poivre.

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Corrue deseille • 0.250 Kg

Filet de Maquereau au Poivre

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat26 g

Saturated Fat5.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this smoked mackerel fillet contains markedly more fat and calories, but far less sugar, salt, and carbohydrates, while delivering higher protein.

Ingredients

Maquereau, sel 2.1%, poivre bio 1.2%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.