Œufs de truite d’Aquitaine

Trout eggs from Aquitaine are sold in an 80 g glass jar and belong to the fish and seafood family of foods. The product delivers 26 g of protein, 6.1 g of fat and only 0.4 g of sugars per 100 g, but it also contains 2.3 g of salt, resulting in a Nutri-Score of D despite being classified as minimally processed (NOVA 1). While the high protein makes it suitable for pescatarian diets, the notable salt level may be unsuitable for those monitoring sodium intake and it must be avoided by people with fish allergies.