Which nutrients primarily drive the D Nutri-Score of Smoked trout from Aquitaine, and could the score be improved?

The D grade is mainly due to the relatively high salt content (3 g per 100 g) and the presence of moderate saturated fat (1.2 g per 100 g) together with its caloric density; reducing salt and saturated fat would raise the Nutri-Score toward a C or B.

How does the 3 g of salt per 100 g in this smoked trout affect a hypertensive or low-sodium diet?

A 3 g salt level represents about 60% of the 5 g daily limit recommended for most adults, so people with hypertension or who need to limit sodium should eat this product in small portions or choose lower-salt alternatives.

Is the rainbow trout in this smoked trout a concern for individuals with a fish allergy?

Yes. Fish is a major allergen, and the product lists rainbow trout as its main ingredient, so anyone allergic to fish should avoid it.

Ovive, Voice • 180 g

Truite fumée d'Aquitaine

Fish Meat Eggs

Product Insights

Smoked trout from Aquitaine is a smoked rainbow trout produced in France, classified within the fish category of the PNNS groups (Fish, Meat, Eggs). It carries a Nutri-Score of D and is listed as a NOVA 3 product, indicating a processed food that retains its natural fish protein but contains a high 3 g of salt per 100 g and moderate fat, while offering low sugars and a notable omega-3 content. The product is rich in omega-3 and free from additives, but the elevated salt level and modest nutritional score suggest it should be consumed in moderation, especially by those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat7.4 g

Saturated Fat1.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat2 g

Comparative Analysis

Compared with average values for similar smoked fish, this trout provides less sugar (0.5 g vs 0.98 g per 100 g) and lower salt (3 g vs 5.3 g), its saturated fat (1.2 g) is slightly below the average 1.32 g, and its energy (~156 kcal) is marginally higher than the category average of 149 kcal.

Ingredients

Truite Arc-en-Ciel 97%, SEL 3%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite fumée d'Aquitaine.

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