Why is Cookie Crisp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour, cornmeal, added sugars, glucose syrup, and extruded under high heat, which are hallmarks of ultra‑processed foods; it also includes two listed additives: E500 (sodium carbonate) used as a raising agent and E306 (a tocopherol‑rich antioxidant) to preserve freshness.

How does the high sugar content in this cereal affect a diabetic or weight‑management diet?

With 22.4 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for tight glycemic control in diabetes and contributing significant extra calories that can hinder weight‑loss efforts if consumed regularly.

Is Cookie Crisp suitable for vegan or gluten‑free diets?

No. The product contains wheat flour and wheat starch, so it is not gluten‑free, and it may contain traces of milk; therefore it does not meet vegan standards despite most ingredients being plant‑based.

Nestlé, Cookie crisp • 375 g

Céréales Cookie Crisp

Cereals And Potatoes

Product Insights

Cookie Crisp is a breakfast cereal belonging to the cereals and potatoes food group, specifically classified as a chocolate‑flavored extruded cereal. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting its refined grains, added sugars, flavorings, and fortifying vitamins and minerals. While it offers 6 % of the recommended daily intake of vitamins and minerals and has low saturated fat and moderate salt, it is high in sugar (22.4 g per 100 g) and contains gluten and peanuts, making it unsuitable for gluten‑free or peanut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates78 g

Sugars22.4 g

Comparative Analysis

Compared with typical breakfast cereals, this cereal contains about 22.4 g of sugar per 100 g, over 50% more than the category average of 14.1 g, while its salt (0.66 g) and saturated fat (0.9 g) are well below the averages of 1.78 g and 2.5 g respectively.

Ingredients

Farine de BLÉ complet 35,3 %, semoule de maïs, sucre, sirop de glucose, amidon de BLÉ, huile de tournesol, carbonate de calcium, cacao maigre en poudre * 1,7%, farine de BLÉ, sel, poudre à lever : carbonates de sodium ; arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS À COQUE. * Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à cette nécessaire pour ce produit.

84%

35%

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