Why is Sablés sésame classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie combines refined wheat flour, added sugars, butter, honey and several processing aids such as leavening salts (ammonium carbonates E503 and sodium carbonates E500) and a natural antioxidant (rosemary extract E392), which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Sablés sésame affect a diabetic or hypertensive diet?

With 17 g of sugars per 100 g, the cookies can raise blood glucose levels and should be eaten in moderation by people with diabetes, while the 0.56 g of salt is lower than many snack foods but still contributes to overall sodium intake, so hypertensive individuals should also limit consumption.

Based on the ingredient list, is Sablés sésame suitable for vegan, gluten‑free, or low‑carb diets?

No; the product contains eggs, butter and honey, making it unsuitable for vegans, includes wheat flour so it is not gluten‑free, and its high carbohydrate content (59 g per 100 g) means it does not fit low‑carb dietary regimes.

Pleniday • 100g

Sablés sésame

Sugary Snacks

Product Insights

Sablés sésame are French organic shortbread cookies featuring toasted sesame seeds, wheat flour, butter, eggs and honey. With 482 kcal per 100 g, 22 g fat (6.6 g saturated), 17 g sugars and 0.56 g salt, the product scores a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), indicating high energy and sugar density. It provides 9.6 g protein and 4.7 g fiber and carries fair‑trade, EU‑organic and palm‑oil‑free labels, but the presence of allergens (gluten, milk, eggs, sesame) and high saturated fat limit its suitability for health‑conscious diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal482 kcal

Fat22 g

Saturated Fat6.6 g

Carbohydrates59 g

Sugars17 g

Comparative Analysis

Compared with the average sweet snack, these sesame shortbread cookies contain less sugar and salt but more fat, protein and fiber, resulting in a higher energy content.

Ingredients

Farine de blé T65, sucre de canne roux, sésame toasté (13%), oeufs entiers, huile de tournesol oléique désodorisée, beurre, miel, fibres d'acacia, poudres à lever: carbonates d'ammonium et de sodium, sel marin, antioxydant extrait de romarin.

84%

35%

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