Based on the ingredients, is Tartines Craquantes Sarrasin suitable for strict diets like vegan, gluten‑free, or keto?

Yes, the product is fully plant‑based and contains no gluten, making it suitable for vegan and gluten‑free diets, but because it is made from buckwheat flour it is relatively high in carbohydrates and therefore does not meet the low‑carb criteria of a keto diet.

How does the low sugar and salt content in Tartines Craquantes Sarrasin affect a diabetic or hypertensive diet?

The very low sugar (1.7 g/100 g) and salt (0.01 g/100 g) are advantageous for diabetes and hypertension management, yet the high energy and carbohydrate content mean portions should be limited to control blood glucose and blood pressure.

Is buckwheat flour in Tartines Craquantes Sarrasin a common allergen, and does the product pose a risk for people with buckwheat allergy?

Buckwheat can trigger allergic reactions in sensitive individuals, and because this crispbread consists solely of buckwheat flour, it should be avoided by anyone with a confirmed buckwheat allergy.

Ekibio, Le Pain des Fleurs • 150 g

Tartines Craquantes Sarrasin

Plant Based Foods And Beverages

Product Insights

Tartines Craquantes Sarrasin are crisp, extruded buckwheat crispbreads that belong to the cereal (PNNS) family and are marketed as organic, vegan and gluten‑free. The product carries a Nutri‑Score of A (score –3) and is classified as NOVA 1, indicating minimal processing, while its 13.4 g of protein and 4.5 g of fiber per 100 g are notable strengths. However, it delivers 1 642 kJ (≈392 kcal) per 100 g, which is higher than the average snack, and contains small amounts of salt (0.01 g) and sugars (1.7 g), so it should be eaten in moderation by those watching energy intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat2.7 g

Saturated Fat0.6 g

Carbohydrates75.2 g

Sugars1.7 g

Comparative Analysis

Compared with the average snack, these buckwheat crispbreads provide roughly 68 % less sugar, 98 % less salt, about 22 % more protein and similar fiber, but contain approximately 27 % more energy per 100 g.

Ingredients

Farine de sarrasin*. *issue de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tartines Craquantes Sarrasin.

Le pain des fleurs

300 g (50 tartines de 6 g)