Why is Mousse au chocolat a l'ancienne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines basic ingredients (chocolate, eggs, butter) with industrially added components such as refined sugar, a sunflower-lecithin emulsifier (E322) and a natural vanilla flavouring, all of which involve multiple processing steps beyond home cooking.

How does the high sugar (19 g) and saturated fat (15 g) content affect a diabetic or heart-healthy diet?

Consuming 100 g of this mousse delivers 19 g of sugar, which can cause rapid blood-glucose spikes unsuitable for diabetes management, and 15 g of saturated fat, which can raise LDL cholesterol and increase cardiovascular risk; therefore it should be limited to occasional indulgence within a balanced diet.

Is this mousse safe for people with egg or milk allergies?

No. The mousse contains both egg whites and yolks as well as salted butter, so it is not safe for individuals allergic to eggs or dairy milk and should be avoided by those with such sensitivities.

Marie Morin • 100 g

Mousse au chocolat à l'ancienne

Milk And Dairy Products

Product Insights

Mousse au chocolat a l'ancienne is a traditional-style chocolate mousse from Brittany that belongs to the milk-based dairy desserts family. It carries a Nutri-Score of D and is classified as NOVA 4, reflecting its ultra-processed nature with added sugar, an emulsifier (sunflower-lecithin, E322) and natural vanilla flavour. While it offers the richness of 42% dark chocolate and a decent fiber content, it is high in sugars (19 g/100 g), saturated fat (15 g/100 g) and overall energy, making it a treat to consume in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat25 g

Saturated Fat15 g

Carbohydrates21 g

Sugars19 g

Comparative Analysis

Compared to the average values for similar desserts, this mousse contains about 19 g of sugar per 100 g (versus 11 g), 15 g of saturated fat (versus 2.8 g) and 0.41 g of salt (just under the 0.58 g average), making it notably higher in sugar and saturated fat while slightly lower in salt.

Ingredients

Chocolat noir 42% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de tournesol, arôme naturel de vanille), blancs d'_œufs_, jaunes d'_œufs_, _beurre_ salé

84%

35%

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Frequently Asked Questions

Everything you need to know about Mousse au chocolat à l'ancienne.

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