Why is Chèvre tartare de legume classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sandwich includes industrially prepared components such as a cheese sauce made with emulsifiers, mustard, and guar gum (E412), as well as refined grain bread and processed goat cheese, which together meet the criteria for the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in this sandwich affect a diabetic or hypertensive diet?

With 3.8 g of sugars and 1.1 g of salt per 100 g, the product provides modest amounts that are lower than typical sandwich averages, but diabetics should still monitor portion size for carbohydrate intake, and hypertensive individuals should consider the cumulative salt from the whole meal.

Is the goat cheese in Chèvre tartare de legume a concern for people with dairy allergies?

Yes, the sandwich contains pasteurised goat cheese, which is a dairy ingredient and can trigger reactions in individuals with milk allergies or lactose intolerance.

Bienfait • 160 g

Chèvre tartare de legume

Composite Foods

Product Insights

Chèvre tartare de legume is a composite food sandwich that combines goat cheese, vegetable tartare and multigrain bread. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, containing additives such as guar gum and mustard while also listing eggs, gluten, milk and mustard as allergens. Nutritionally, it offers moderate levels of fat (10 g), saturated fat (2.7 g), salt (1.1 g) and sugars (3.8 g) per 100 g, with 7.2 g of protein, making it lower in calories than typical sandwiches but also lower in protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat10 g

Saturated Fat2.7 g

Carbohydrates25 g

Sugars3.8 g

Comparative Analysis

Compared with the average sandwich, this product has considerably less fat, saturated fat, salt, sugars and calories, yet it also provides markedly lower protein and fiber.

Ingredients

Pain de mie aux céréales 50% (farine de blé 30%, eau, graines de tournesol 1.8%, huile de colza, sucre, levure, graines de lin brun 0.7%, graines de lin jaune 0.7%, graines de millet 0.7%, sel, graines de pavot 0.45%, graines de sarrasin 0.2%, gluten de blé ), sauce au fromage 13% [fromage blanc 4.25%, huile de colza, eau, vinaigre d'alcool, amidon, jaune d'oeuf, moutarde de dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, sel, épaississant: gomme guar], fromage au lait de chèvre pasteurisé 12% (lait de chèvre pasteurisé origine France, sel, ferments lactiques et fongiques, coagulant), tomate 12%, mélange de légumes confits marinés 6% [légumes 5.75% (tomates mi-séchées, courgettes grillées, poivrons grillés, aubergines grillées), huile de colza, ail, thym, jus de citron concentré, sel, concentré de tomates, huile de colza), salade, (% exprimés sur le produit fini). Informations en gras destinées aux personnes allergiques. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, soja, lupin et fruits à coque.

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