Why is Sandwich Le Parisien classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich is rated NOVA 4 because it combines many processed ingredients such as refined wheat flour, vegetable oils, and a variety of additives; the label lists E261 (potassium acetate), E270 (lactic acid), E412 (guar gum) and E415 (xanthan gum) as the main additives, along with flavorings and preservatives.

How does the salt content in this sandwich affect a hypertensive diet?

With 1.6 g of salt per 100 g, the sandwich contributes a notable share of the recommended maximum daily sodium intake, which can raise blood pressure in hypertensive individuals and should be consumed in moderation.

Is Sandwich Le Parisien suitable for a vegan diet?

All listed ingredients are plant‑based, including wheat, legumes, vegetable oils and mustard, and no animal‑derived components appear, making the product fully compatible with a vegan diet.

La Vie • 145g

Sandwich Le Parisien

Composite Foods

Product Insights

Sandwich Le Parisien is a ready‑to‑eat sandwich classified in the Composite foods – Sandwiches group. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product that provides 9.7 g of protein and 3.1 g of fiber per 100 g but also contains 1.6 g of salt and 7.6 g of fat. Overall it offers lower sugar and energy than typical sandwiches, yet the high salt level and presence of several additives reduce its health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat7.6 g

Saturated Fat0.6 g

Carbohydrates28 g

Sugars2.7 g

Comparative Analysis

Compared with average sandwiches, Sandwich Le Parisien contains less sugar (2.7 g vs 4.5 g), less fat (7.6 g vs 19.0 g), less saturated fat (0.6 g vs 6.5 g), less salt (1.6 g vs 3.2 g) and lower energy (226 kcal vs 366 kcal), while providing slightly more fiber (3.1 g vs 2.1 g) but considerably less protein (9.7 g vs 18.4 g).

Ingredients

• INGREDIENTS 54% Pain de mie; Farine de blé, eau, huile de colza, son de blé, levure, sucre, sel, farine de fèves, gluten de blé, farine d'orge malté torréfiée, vinaigre d'alcool. • 27% Tranches végétales à base de pois: 25% protéines de pois réhydratées, protéines de soja, arômes, jus concentré de radis, sel, correcteurs d'acidité: acétates de potassium, conservateur: acide lactique végan. 12% Sauce végétale: Huile de tournesol, huile de colza, aquafaba (eau, pois chiches, sel), moutarde (eau graines de moutarde, vinaigre d'alcool, sel, épices), vinaigre d'alcool, sel, sucre, fibres d'avoine,épices, stabilisants (gomme guar, gomme xanthane). 7% Comichons.

84%

35%

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