Why is the Swedish Vegan Sandwich classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because its ingredients include refined flours, rehydrated pea protein, soy protein, multiple oils, and a vegetable mustard sauce, all combined with four food additives: potassium acetate (E261), lactic acid (E270), guar gum (E412) and xanthan gum (E415).

How does the sugar and salt content in the Swedish Vegan Sandwich affect a diabetic or hypertensive diet?

With 7.6 g of sugar per 100 g, the sandwich delivers a moderate sugar load that can raise blood glucose levels, so diabetics should limit portion size; its 1.4 g of salt per 100 g is lower than the average sandwich but still contributes to daily sodium intake, so people with hypertension should monitor overall salt consumption.

Based on its ingredient list, is the Swedish Vegan Sandwich suitable for strict vegan, keto, halal, or gluten-free diets?

The product is fully vegan and contains no animal-derived ingredients, making it suitable for vegan and generally halal diets, but it contains wheat, rye and wheat protein, so it is not gluten-free, and its carbohydrate level (from bread and legumes) is too high for a strict keto diet.

La Vie • 145 g

Sandwich Le Suédois Végétal

Composite Foods

Product Insights

The Swedish Vegan Sandwich is a plant-based sandwich classified under the PNNS groups Composite foods and Sandwiches. It carries a Nutri-Score of C and is assigned to NOVA group 4, reflecting its ultra-processed nature with several additives and refined ingredients. Nutritionally, it offers a good amount of protein and fiber while providing moderate sugar (7.6 g) and salt (1.4 g) per 100 g, but its overall calorie density is lower than average sandwiches and it contains gluten and mustard allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat7 g

Saturated Fat0.6 g

Carbohydrates34 g

Sugars7.6 g

Comparative Analysis

Compared to the average sandwich, the Swedish Vegan Sandwich contains more sugar (7.6 g vs 4.5 g per 100 g) and fiber (4 g vs 2.1 g), but less salt (1.4 g vs 3.2 g), and provides about 250 kcal per 100 g versus the category average of 366 kcal.

Ingredients

Pain suédois 53% (Farine de blé, eau, farine de seigle, sucre, huile de colza, levure, sirop de glucose, gluten de blé, sel, protéines de blé, vinaigre d'alcool, germes de blé, farine de blé malté, farine d'orge malté, levain de seigle), Tranches végétales à base de pois 23% (21% protéines de pois réhydratées, protéines de soja, arômes, jus concentré de radis, sel, correcteurs d'acidité: acétates de potassium, conservateur: acide lactique végan), Sauce végétale moutardée 13% (Huile de tournesol, huile de colza, 4,8% moutarde (eau, graines de moutarde, vinaigre d'alcool, sel, épices), aquafaba (eau, pois chiches, sel), vinaigre d'alcool, sel, sucre, fibres d'avoine, stabilisants (gomme guar, gomme xanthane), épices), Salade 11%

84%

35%

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