Why is Sandwich au poulet rôti classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich includes refined flours, multiple seed oils, a brined chicken fillet and a yogurt‑based sauce, all of which involve industrial processing steps; the only listed additive is guar gum (E412) used as a thickener, which places it in the NOVA 4 category.

How does the sugar and salt content in this sandwich affect diabetic or hypertensive diets?

With 4 g of sugars and 0.94 g of salt per 100 g, the product offers lower sugar than the average sandwich but still contributes a moderate amount of carbohydrates and sodium, which diabetics should monitor for blood‑glucose spikes and hypertensive individuals should limit to stay within recommended daily sodium intake.

Based on its ingredients, is this sandwich suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the sandwich contains chicken, dairy (yogurt), egg yolk and wheat/rye flours, so it is not vegan, not gluten‑free, and may not meet halal standards; its carbohydrate level (25 g per 100 g) also makes it unsuitable for a strict keto regimen.

Bien Fait • 160 g

Sandwich au poulet rôti

Composite Foods

Product Insights

The Sandwich au poulet rôti is a roasted chicken sandwich classified under the Composite foods – Sandwiches category. It carries a calculated Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product. While it provides 7.9 g of protein and 19 % fruits and vegetables per 100 g, it also contains moderate levels of fat, salt and added sugars, and includes allergens such as gluten, milk and egg.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat8.8 g

Saturated Fat0.7 g

Carbohydrates25 g

Sugars4 g

Comparative Analysis

Compared with the average sandwich, this roasted chicken sandwich contains about half the fat, less than half the salt and sugar, and roughly 40% fewer calories, but also provides less than half the protein.

Ingredients

Pain de mie aux graines et à la farine de seigle 50% (farine de blé 22%, eau, farine de seigle 2,7%, graines de tournesol décortiquées 2,6%, graines de lin brun 2,6%, graines de lin jaune 2,6%, gluten de blé, farine d'orge maltée torréfiée 1,4%, extrait de malt d'orge, levure, huile de colza, sel, vinaigre d'alcool, levure désactivée, extrait d'acérola), filet de poulet traité en salaison 18% (filet de poulet origine France, eau, dextrose, fécule de pomme de terre, sucre roux, arôme naturel, sel), sauce yaourt et herbes 13% (huile de colza, eau, yaourt 2,5%, vinaigre d'alcool, amidon, sucre, jaune d'œuf, herbes de Provence 0,13%, sel, épaississant : gomme guar), tomates mi-séchées assaisonnées 6% (tomates semi déshydratées 5,8%, huile de colza, sel, origan, ail), tomate, salade.

84%

35%

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