Why does Organic grated Emmental have a Nutri‑Score of C and which nutrients most influence this rating?

The Nutri‑Score of C is driven mainly by its high saturated fat (20 g) and high energy content (369 kcal per 100 g), which add negative points, while its low sugar and modest salt levels provide only limited positive points.

How does the high saturated fat content in this cheese affect cardiovascular health?

Saturated fat can raise LDL cholesterol, a risk factor for heart disease, so regular consumption should be balanced with other low‑saturated‑fat foods; the cheese also supplies calcium and protein, which are beneficial when eaten in moderation.

Can Organic grated Emmental be incorporated into a ketogenic or low‑carb diet?

Yes, because it contains virtually no carbohydrates and provides high fat and protein, making it suitable for ketogenic and other low‑carb plans, though portion control is important due to its high calorie density.

Monoprix • 400g

Emmental râpé bio

Milk And Dairy Products

Product Insights

Organic grated Emmental is a hard cheese made from pasteurised cow’s milk, falling under the Milk and dairy products and Cheese groups. It carries a Nutri‑Score of C and is classified as NOVA 3, reflecting moderate processing and the presence of added salt and microbial coagulants. Nutritionally, the cheese is high in fat (29 g) and saturated fat (20 g) and protein (27 g) per 100 g, contains no sugars and only modest salt (0.66 g), making it calorie‑dense but low in carbohydrate.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese in its category, this product contains more fat (29 g vs 25 g) and saturated fat (20 g vs 15 g) but far less salt (0.66 g vs 3.3 g) and virtually no sugars.

Ingredients

Lait* de vache pasteurisé (origine : France) - sel - ferments Energ lactiques (contient lait) - coagulant microbien. * ingrédient issu de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental râpé bio.

Monoprix

100 g