Why does Emmental râpé bio have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D is driven mainly by the high saturated fat (19 g) and moderate salt (0.88 g) levels, which generate negative points, while the limited positive points come from its protein content; the overall balance leads to a lower grade.

How does the salt content of this grated Emmental cheese affect a hypertensive or low‑sodium diet?

At 0.88 g of salt per 100 g, the cheese contributes a moderate amount to daily sodium intake, so it should be limited in diets that require low sodium to help manage blood pressure.

Is this organic grated Emmental suitable for a ketogenic or low‑carb diet?

Yes, with virtually no sugars and only 1.8 g of carbohydrates per 100 g, the cheese fits ketogenic criteria, though its high saturated fat and salt mean it should be enjoyed in controlled portions.

Monoprix • 100 g

Emmental râpé bio

Milk And Dairy Products

Product Insights

Emmental râpé bio is an organic grated cheese made from cow's milk, sold by Monoprix in 100 g packages. It is high in fat (28 g) and saturated fat (19 g), contains moderate salt (0.88 g) and no sugars, and provides a substantial 27 g of protein per serving, resulting in a Nutri‑Score of D and a NOVA classification of 3. As a dairy product, it offers calcium and protein benefits but its elevated saturated fat and salt levels suggest it should be consumed in moderation, especially for heart‑health conscious diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates1.8 g

Sugars0 g

Comparative Analysis

Compared with typical grated cheeses, this Emmental has higher fat (28 g vs 25 g) and saturated fat (19 g vs 15 g), but lower salt (0.88 g vs 3.3 g) and no sugars, while delivering more protein (27 g vs 20 g).

Ingredients

Lait pasteurisé de vache, sel, ferments lactiques, coagulant microbien

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental râpé bio.

Monoprix

400g