Mélange de 5 céréales

Mélange de 5 céréales is a blend of five whole grains, spelt, barley, whole‑grain brown rice, khorasan wheat and oat, packaged in a 500 g carton and marketed as organic and sourced from the EU and Italy. It belongs to the PNNS group “Cereals and potatoes”, carries a Nutri‑Score of A, a NOVA rating of 1 and delivers 13 g of protein and 8.9 g of fiber per 100 g while keeping sugars at 0.8 g and salt at 0 g. However, the mix contains gluten‑containing cereals and provides 350 kcal per 100 g, which may be a concern for people requiring low‑gluten or reduced‑calorie diets.