Why is Girasoli aux légumes grillés classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines many refined and industrial ingredients such as wheat flour, semolina, breadcrumbs, cheese, whey powder and emulsifiers, which places it in NOVA group 4. Its additive list includes the antioxidant ascorbic acid (E300), the acidity regulator citric acid (E330) and the emulsifier mono‑ and diglycerides of fatty acids (E471).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7 g of sugars per 100 g, the product can cause noticeable blood‑glucose spikes and is not ideal for strict diabetic control. The 1.3 g of salt per 100 g contributes to daily sodium intake, so it should be limited for people managing hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The formulation contains soft wheat flour, durum wheat semolina and breadcrumbs made from wheat flour, all of which provide gluten, making the product unsuitable for those with celiac disease or gluten sensitivity.

Monoprix Gourmet • 250 g

Girasoli aux légumes grillés

Composite Foods

Product Insights

Girasoli aux légumes grillés is a ready‑to‑eat stuffed‑pasta meal that belongs to the Composite foods and One‑dish meals categories. It scores a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature with ingredients such as wheat flour, breadcrumbs, cheese, whey powder and additives (E300, E330, E471). Nutritionally, it provides 8.3 g of protein and 2.7 g of fiber with 35 % vegetables, but also contains 7 g of sugars, 1.3 g of salt and 231 kcal per 100 g, making it relatively high in sugar and calories despite modest fat and saturated‑fat levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat5.8 g

Saturated Fat1.4 g

Carbohydrates35 g

Sugars7 g

Comparative Analysis

Compared with the average stuffed‑pasta, this product contains about double the sugar (7 g vs 3.57 g) and roughly 30 % more calories (231 kcal vs 174.6 kcal) while its fat, saturated fat and salt levels are lower than the category averages.

Ingredients

Farine de blé tendre 20,3% - courgettes grillées 12,7% - aubergines grillés 11% - semoule de blé dur 8,7% - œuf frais 8,6% - poivrons rouges grillés 7,5% - chapelure (farine de blé tendre, eau, sel, levure, farine de blé malté) - huile de tournesol - poudre de lactosérum - fromage Parmigiano Reggiano - tomates séchées (tomates, sel) - mozzarella [lait de vache pasteurisé, ferments lactiques, sel, coagulant, correcteur d'acidité : acide citrique] - tomates double concentrées - basilic - flocons de pommes de terre (pommes de terre, émulsifiants : mono - et diglycérides d'acides gras) - épinard en poudre - sel - persil déshydraté - ail en poudre - paprika fumé - antioxydant : acide ascorbique.

84%

35%

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