Graines de sésame

Graines de sésame are organic, peeled sesame seeds sold in a HDPE pouch, classified within the cereals and potatoes (cereals) food group. The product achieves a Nutri‑Score of A and is rated NOVA 1, indicating it is an unprocessed food with no additives, and it provides 656 kcal, 59 g of fat (including 9.5 g saturated fat), 25 g of protein and 11 g of fiber per 100 g, while containing very low amounts of sugar (0.7 g) and salt (0.11 g). Nevertheless, the very high total fat and calorie levels may be a concern for calorie‑restricted or heart‑healthy diets, despite the beneficial protein and fiber content.