Why is Galettes de riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients, puffed whole‑grain rice, cane sugar, milk powder, chocolate, and vegetable oil, and includes an emulsifier (sunflower lecithin, listed as E322). Such extensive formulation, industrial processing, and the presence of added sugars and emulsifiers meet the criteria for the highest NOVA level (4), indicating an ultra‑processed food.

How does the high sugar and moderate salt content affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the cakes can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 0.23 g of salt is relatively low, but regular consumption could still contribute to overall sodium intake for people monitoring blood pressure, so moderation is advised.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The presence of skimmed milk powder means the product is not vegan, and the hazelnuts add a nut allergen. Its carbohydrate content (66 g per 100 g) is far above keto limits, so it is not keto‑friendly. As it is made from puffed rice and contains no wheat, rye, or barley, it is gluten‑free, though cross‑contamination is not addressed.

MONOPIX BIO • 120 g

Galettes de riz

Cereals And Potatoes

Product Insights

Galettes de riz are organic puffed‑rice cakes coated with milk chocolate, classified in the cereals and potatoes group of plant‑based foods. The product carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, featuring high sugar (32 g per 100 g), moderate fat (19 g) and low salt (0.23 g) with modest protein (7 g) and fiber (3.4 g). While the organic certification and low sodium are positive attributes, the high added sugar content and ultra‑processed status diminish its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat19 g

Saturated Fat4.9 g

Carbohydrates66 g

Sugars32 g

Comparative Analysis

Compared with typical puffed‑rice snacks, this product contains markedly more sugar (32 g vs 9 g) and higher fat (19 g vs 6.94 g) while offering lower salt (0.23 g vs 2.96 g) and less fiber (3.4 g vs 5.05 g).

Ingredients

Riz complet* 54% - sucre de canne* - chocolat* 8,5% (pâte de cacao*, sucre de canne*, beurre de cacao*, vanille en poudre*) - huile de colza* - LAIT ÉCRÉMÉ en poudre* - beurre de cacao* - cacao en poudre* - NOISETTES* 0,4% - émulsifiant : lécithines de tournesol* - sel de mer - vanille en poudre*. Traces de GRAINES DE SÉSAME. * ingrédients issus de l'agriculture biologique.

84%

35%

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