Why is Galettes de riz complet classified as a processed food (NOVA 3) and does it contain any additives?

The crackers are puffed and shaped from whole‑grain rice, a process that places them in the NOVA 3 category for foods that undergo significant processing but are not ultra‑processed; the ingredient list shows only rice and sea salt, and the product contains no added additives.

How does the low sugar and salt content of these rice crackers affect a diabetic or hypertensive diet?

Their virtually zero sugar and very low salt levels make them a safe option for managing blood‑glucose spikes and blood‑pressure, though the carbohydrate content (6.2 g per 100 g) should still be counted within overall daily carbohydrate limits.

Are Galettes de riz complet suitable for vegan, gluten‑free, or low‑carb diets?

The product is fully vegan, but it carries a trace gluten warning and therefore may not be suitable for strict gluten‑free diets; with only 6.2 g of carbohydrates per 100 g, it is lower‑carb than many snack foods but not as low as dedicated low‑carb products.

MONOPIX BIO • 115 g

Galettes de riz complet

Cereals And Potatoes

Product Insights

Galettes de riz complet are organic whole‑grain rice crackers made by Monoprix’s MONOPIX BIO brand, consisting of 99.8 % whole‑grain rice and a pinch of sea salt. Nutritionally they are very low in calories (30 kcal per 100 g), fat (0.2 g), sugars (0 g) and salt (0.05 g), but also provide modest protein (0.6 g) and fiber (0.3 g), offering little in the way of substantial macronutrients. The snack falls under the cereals food group, carries a Nutri‑Score of A and a NOVA 3 processing level, making it suitable for vegans while containing trace amounts of gluten and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal30 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates6.2 g

Sugars0 g

Comparative Analysis

Compared with the average cereal‑based snack, which contains about 9 g of sugar, 6.9 g of fat, 2.96 g of salt and 353 kcal per 100 g, this rice cracker provides virtually no sugar or salt, markedly lower fat and calories, but also delivers considerably less protein, fiber and carbohydrates.

Ingredients

riz complet* 99,8% - sel marin 0,2%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de riz complet.

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