Why is Pain d'épices classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrial ingredients such as caramel colour (E150a), sodium carbonate (E500), diphosphates (E450), mono‑ and diglycerides of fatty acids (E471) and citric acid (E330), all of which are typical of highly processed foods.

How does the sugar and salt content in Pain d'épices affect a diabetic or hypertensive diet?

With 40 g of sugar per 100 g, the gingerbread can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.53 g of salt is moderate and lower than the average sweet snack, posing a lesser but still relevant risk for hypertension.

Based on its ingredients, is Pain d'épices suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains honey, it is not gluten‑free due to rye flour, it is not keto-friendly given its high carbohydrate (72 g) and sugar content, and its halal status depends on certification for the honey and any processing aids.

Monoprix,Vondelmolen • 500 g

Pain d'épices

Sugary Snacks

Product Insights

Pain d'épices is a gingerbread block marketed as a sweet snack and belongs to the sugary snacks and biscuits-and-cakes families. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature; while it provides a modest 4.1 g of fiber and low saturated fat, it also contains 40 g of sugars and 0.53 g of salt per 100 g, making it high in sugar and moderate in salt. The product contains gluten from rye and honey, so it is not suitable for gluten‑free or vegan diets, and it has an Eco-Score of B.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal323 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates72 g

Sugars40 g

Comparative Analysis

Compared with average sweet snacks, this gingerbread has substantially more sugar (40 g vs 28.98 g) and carbohydrates (72 g vs 59.61 g), much less fat (1.6 g vs 17.65 g) and saturated fat (0.3 g vs 7.8 g), lower salt (0.53 g vs 1.98 g), lower energy (323 kcal vs 418 kcal), higher fiber (4.1 g vs 3.07 g) and less protein (3.1 g vs 6.33 g).

Ingredients

Sirop de glucose-fructose - farine de seigle - miel - colorant : caramel ordinaire - poudres à lever : carbonates de sodium, diphosphates - son de seigle - huile de colza - épices et plantes aromatiques 0,3% - émulsifiant : mono - et diglycérides d'acides gras - correcteur d'acidité : acide citrique - arômes.

84%

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