Why is Tzatziki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

A NOVA 4 classification indicates the product contains industrial formulations and several additives; this Tzatziki includes the preservative E202, antioxidant E300, acidifier E330, thickener E414 and an additional thickener E415, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this Tzatziki affect a diabetic or hypertensive diet?

With only 2.6 g of sugars per 100 g, the dip is low‑sugar and generally safe for diabetic diets, but it contains 1 g of salt per 100 g, which is moderate and should be limited for people managing high blood pressure.

Based on the ingredients, is this Tzatziki suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains milk and crème fraiche, it is not keto‑friendly due to its carbohydrate content, it is likely halal since no prohibited ingredients are listed, and it is gluten‑free although the label notes possible trace gluten from cross‑contamination.

Monoprix • 175 g

Tzatziki

Fat And Sauces

Product Insights

Monoprix Tzatziki is a creamy cucumber and fromage blanc dip sold in a 175 g plastic pot, classified in the "Dressings and sauces" PNNS group of foods. It carries a Nutri‑Score of B and a NOVA 4 rating, offering relatively low sugars (2.6 g), fat (8.7 g) and salt (1 g) per 100 g while providing a high protein content of 7.6 g. The formulation includes dairy (milk allergen) and five additives – E202, E300, E330, E414 and E415 – which contribute to its ultra‑processed status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat8.7 g

Saturated Fat0.8 g

Carbohydrates4.2 g

Sugars2.6 g

Comparative Analysis

Compared with typical condiments, this Tzatziki is lower in sugars, fat, saturated fat, salt, energy and carbohydrates, yet it supplies considerably more protein per 100 g.

Ingredients

_fromage_ blanc 63%, concombre 25%, huile de colza, sel, aneth, huile d'olive vierge extra, sucre, préparation à base de jus de citron concentré (eau, jus de citron à base de concentré, acidifiant : E330, conservateur : E202, antioxydant : E300, épaississant : E414, extraits naturels de citron), _crème_ fraiche, ail, épaississant : E415, conservateur : E202.

84%

35%

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