Why does Speculoos d'épeautre have a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score of E results from a high number of negative points generated by its sugar level (31 g per 100 g), moderate saturated fat (3.6 g) and salt (0.72 g), while it gains little positive points because fiber is only 2.2 g and it contains 0 % fruits, vegetables or legumes.

How might the sugar and salt content of Speculoos d'épeautre affect people with diabetes or hypertension?

The 31 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is undesirable for diabetics, and the 0.72 g of salt contributes to sodium intake that may raise blood pressure, posing a risk for individuals with hypertension if consumed in large amounts.

Is the butter in Speculoos d'épeautre a concern for individuals with milk allergy or lactose intolerance?

Yes, the butter used in the biscuit contains milk proteins, so anyone with a milk allergy should avoid it, and people with lactose intolerance may experience symptoms because trace lactose can be present in butter.

Moulin des moines • 230 g

Speculoos d'épeautre

Sugary Snacks

Product Insights

Speculoos d'épeautre is an organic, fair‑trade speculoos biscuit made in France from spelt flour, cane sugar, rapeseed oil, butter, honey and spices. It belongs to the Sugary snacks and Biscuits & cakes families, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a high sugar content (31 g/100 g), moderate fat (16 g) and low fiber (2.2 g) which together lower its nutritional rating. The product also contains gluten, milk and soy allergens, making it unsuitable for those with relevant sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat16 g

Saturated Fat3.6 g

Carbohydrates65 g

Sugars31 g

Comparative Analysis

Compared with the average speculoos biscuit, this product provides slightly more sugar (31 g vs 28.98 g) and higher calories (437 kcal vs 418 kcal) but contains less total fat, saturated fat and salt.

Ingredients

Farine d'épeautre T65* (50%), sucre de canne**, huile de colza*, BEURRE* (LAIT), miel*, cannelle*, cacao en poudre**, poudre à lever: carbonates de sodium, sel marin

84%

35%

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Frequently Asked Questions

Everything you need to know about Speculoos d'épeautre.

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Moulin des moines • 230 g

Speculoos d'épeautre

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat16 g

Saturated Fat3.6 g

Carbohydrates65 g

Sugars31 g

Comparative Analysis

Ingredients

Farine d'épeautre T65* (50%), sucre de canne**, huile de colza*, BEURRE* (LAIT), miel*, cannelle*, cacao en poudre**, poudre à lever: carbonates de sodium, sel marin

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.