Why is Caponata d'Aubergines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, indicating a processed rather than ultra‑processed food, because it is made from whole vegetables and simple seasonings without industrial formulations. It contains no added preservatives, colorings or flavor enhancers; the only listed additive‑related component is sulfites naturally present in the balsamic vinegar.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.3 g of sugars per 100 g, the caponata adds a modest glucose load that should be counted within daily carbohydrate limits for diabetes management. The 1 g of salt per 100 g is relatively low compared with many processed foods, making it a reasonable choice for a hypertensive diet when consumed in moderation.

Is the celery in this caponata a concern for people with a celery allergy?

Yes. Celery is listed among the allergens, so individuals with a known celery allergy should avoid this product or check with a healthcare professional before consumption.

Prosain • 350 g

Caponata d'Aubergines

Composite Foods

Product Insights

The Caponata d'Aubergines is a plant‑based Mediterranean relish made with organic eggplant, tomatoes, olives and extra‑virgin olive oil, produced in Bages, France, with the majority of its vegetables sourced from France and additional olives from Turkey and Greece. It belongs to the Composite foods (One‑dish meals) group, carries a Nutri‑Score of B and is classified as NOVA 3, offering a relatively high fruit‑vegetable content (≈85 % veg‑legume) but also moderate fat (7.9 g) and salt (1 g) per 100 g, and contains 4.3 g sugars, placing it above the average sugar level for similar products. The formulation is free of additives but includes honey (making it non‑vegan), celery, onions and sulfites as allergens, and the packaging combines glass and metal components.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat7.9 g

Saturated Fat1.5 g

Carbohydrates8.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average prepared vegetable dish, this caponata contains more sugar (4.3 g vs 3.6 g) and fat (7.9 g vs 5.9 g) per 100 g, but considerably less salt (1 g vs 3.6 g) and fewer calories (108 kcal vs 175 kcal).

Ingredients

Aubergines* 46%, tomate* 18% (pulpe de tomate au jus*, double concentré de tomate*), oignons*, huile d’olive vierge* extra extraite à froid, olives* 5% (vertes, noires ), céleri*, câpres* 3,5%, vinaigre balsamique* 3,2% (moût de raisin cuit, vinaigre de vin, sulfites), miel*, sel de mer, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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