How does the sugar and salt content in Riste d'aubergines affect a diabetic or hypertensive diet?

The product contains 3.1 g of sugars and 0.8 g of salt per 100 g, which is relatively low; diabetics can include it in moderation while monitoring total carbohydrate intake, and people with hypertension benefit from its low sodium compared with most ready-meals.

Is Riste d'aubergines suitable for vegan, gluten-free, keto, or halal diets?

Yes, it is 100% plant-based, contains no animal products, dairy, gluten-containing grains or halal-restricted ingredients, making it appropriate for vegan, gluten-free and halal diets, although its carbohydrate level (around 5-6 g per 100 g) may be too high for strict keto plans.

Is the sunflower oil in this product a concern for people with seed allergies?

The recipe includes deodorized sunflower oil at about 4% of the formulation; while sunflower is a seed and can trigger allergies in sensitive individuals, the oil is highly refined, reducing allergenic proteins, but those with known sunflower seed allergies should still exercise caution.

Prosain • 650 g

Riste d'aubergines

Composite Foods

Product Insights

Riste d'aubergines is an organic, plant-based canned stew of eggplant, tomatoes, onions and red pepper, packaged in a glass jar with a metal lid. It belongs to the Composite foods (One-dish meals) PNNS group, carries a Nutri-Score of B, falls in NOVA group 3, and is composed of 96% fruits and vegetables with low sugar (3.1 g/100 g), low salt (0.8 g/100 g) and no added additives. The moderate fat content from sunflower and olive oils gives it a modest amount of saturated fat, making it higher in calories than fresh vegetables and less suitable for ultra-low-calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat11 g

Saturated Fat2 g

Carbohydrates3.8 g

Sugars3.1 g

Comparative Analysis

Compared with the average one-dish meal, this eggplant riste provides fewer sugars (3.1 g vs 3.6 g), far less salt (0.8 g vs 3.6 g) and lower energy (115 kcal vs 175 kcal) per 100 g.

Ingredients

Aubergines* en tranches frites 54%, pulpe de tomate* 30%, oignons* 8%, huile de tournesol* désodorisée, poivrons rouges* 4%, sirop de riz*, sel de mer, ail*, huile d'olive* vierge extra extraite à froid, jus concentré de citron*, thym*, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riste d'aubergines.

Carrefour, Reflets de France

630 g