Why is Fat-free strained raspberry yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product mixes a base of skimmed yogurt with industrial ingredients such as modified maize starch‑carrot juice from concentrate, natural flavourings, a guar gum thickener (E412), lemon juice from concentrate and added sugar, which are all characteristic of ultra‑processed foods and thus place it in the NOVA 4 category.

How does the sugar and salt content in Fat-free strained raspberry yogurt affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the yogurt can cause a rapid increase in blood glucose, so people with diabetes should limit portion size or choose a lower‑sugar alternative; the low salt level (0.12 g) is favorable for hypertension, but the high sugar still outweighs that benefit in the overall dietary impact.

Is the raspberry component in this yogurt a concern for people with fruit allergies?

Yes, the product contains raspberry as well as strawberry and blackberry pieces; individuals allergic to berries should avoid this yogurt because the fruit residues can trigger allergic reactions ranging from mild oral itching to more severe systemic responses.

Yoplait • 4 x 100 g

Fat-free strained raspberry yogurt

Milk And Dairy Products

Product Insights

Fat‑free strained raspberry yogurt is a dairy dessert made from skimmed yogurt, added sugar, raspberry and other red fruits, and it is sold in a recyclable pot pack of four 100 g containers. It belongs to the Milk and dairy products family, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4). The product is virtually fat‑free, low in salt and provides 7.8 g of protein per 100 g, but it also contains 11 g of sugar, which is higher than typical dairy desserts, tempering its health benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11.6 g

Sugars11 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains no fat (0 g vs ≈ 6 g) and markedly less salt (0.12 g vs 1 g), but its sugar content is higher (11 g vs 7.45 g) while protein is almost double (7.8 g vs 3.76 g) and its energy is lower (≈ 83 kcal vs 113 kcal).

Ingredients

Fat-free yogurt (Milk) - Sugar 7.7% - Raspberry or Red fruits 6.3% (Strawberry 3.6%, Blackberry 2.2%, Raspberry 0.5%) - Modified maize starch-Carrot juice from concentrate - Natural flavourings - Thickener: Guar gum - Lemon juice from concentrate. For allergens: see ingredients in bold Typ En M d PLASTIQUE RECYCLE 30% 400g (4x100g) e Ces 4 pots ne peuvent être vendus séparément. Sell only as a 4-pot pack. FR LE TRI + FACILE + + BAC APPROC ISCC CERTIFIE OISS

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