Why is Thick and creamy raspberry yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is considered ultra‑processed because it combines the base dairy with added sugar, flavorings, modified maize starch, plant extracts, citric acid (E330) and sodium citrate (E331); these industrial ingredients and processing steps place it in NOVA group 4.

How does the sugar content in this product affect a diabetic diet?

With about 12 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, so people with diabetes should limit portions or choose lower‑sugar alternatives.

Is Thick and creamy raspberry yogurt suitable for vegan, keto or gluten‑free diets?

The product contains milk and cream, so it is not vegan. Its high sugar content makes it unsuitable for strict keto plans, but it does not list any wheat‑derived ingredients, so it can be considered gluten‑free.

Brooklea • 500g (4 × 125g)

Thick and creamy raspberry yogurt

Milk And Dairy Products

Product Insights

Thick and creamy raspberry yogurt is a dairy-based snack that falls under the milk and yogurt family. It contains moderate fat (7.6 g), saturated fat (4.6 g) and low salt (0.07 g) per 100 g, but its sugar level (12.1 g) and energy (138 kcal) are higher than typical yogurts, and it is classified as ultra‑processed (NOVA 4) with a missing Nutri‑Score label. The product lists milk as an allergen and includes citric acid (E330) and sodium citrate (E331) as its only listed additives, while achieving an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Energy580 kJ

Fat6.8 g

Saturated Fat4.6 g

Cholesterol0 g

Comparative Analysis

Its sugar (12.1 g) and fat (7.6 g) per 100 g exceed the average yogurt values of 7.5 g sugar and 6 g fat, while its salt (0.07 g) is well below the average 1 g.

Ingredients

YOGURT (MILK) (56%), CREAM (MILK) (19%), Sugar, Water, RASPBERRIES (6%), Modified Maize Starch, Plant Extracts (Black Carrot Concentrate, Elderberry Concentrate), Acidity Regulators: Sodium Citrates, Citric Acid; Flavouring. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

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