Why is Perle de lait vegetal coco classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes refined components such as added sugar, modified tapioca starch, calcium phosphate, pectin, guar gum and a natural flavor, all of which are industrially processed and not found in minimally‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.1 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.1 g) poses little risk for hypertension but does not offset the high sugar impact.

Based on its ingredients, is this coconut‑milk yogurt suitable for vegan, keto, halal or gluten‑free diets?

The formulation uses only plant‑derived ingredients and contains no dairy, meat, gluten‑containing grains or animal‑derived additives, so it is compatible with vegan, halal and gluten‑free eating, but the relatively high carbohydrate (13.1 g) and sugar levels make it unsuitable for a strict keto regimen.

Perle de Lait, Perle de lait vegetal, Yoplait • 400 g

Perle de lait vegetal coco

Milk And Dairy Products

Product Insights

Perle de lait vegetal coco is a plant‑based fermented yogurt made from light coconut milk, classified in the milk‑and‑yogurt group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product that contains added sugars, modified tapioca starch, calcium phosphate and several thickening agents (pectin, guar gum). Nutritionally it offers moderate fat (5.7 g) and high saturated fat (5.2 g) with more sugar (8.1 g) and carbohydrates (13.1 g) than typical plant‑based yogurts, while protein and salt are very low, giving it a mixed health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal107 kcal

Fat5.7 g

Saturated Fat5.2 g

Carbohydrates13.1 g

Sugars8.1 g

Comparative Analysis

Compared with average plant‑based yogurts, this product has slightly lower fat but markedly higher saturated fat, sugars and total carbohydrates, far less protein and salt, and a marginally lower energy content.

Ingredients

Lait de coco allégé 41% (Eau, Extrait de noix de coco) - Eau - Sucre - Amidon transformé de manioc - Extrait de noix de coco 2.2% - Noix de coco séchée 0.6% - Jus de citron à base de concentré - Beurre de cacao - Phosphate de calcium - Arôme naturel - Epaississants : Pectines, Gomme guar - Sel - Ferments.

84%

35%

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