Why is Nature sur fruits classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because, in addition to the fermented milk base, it includes added refined sugar, modified corn starch, pectin (E440), lemon juice concentrate, carrot juice concentrate and natural fruit flavorings, all of which are processing steps that move it into the ultra-processed category.

How does the sugar content in Nature sur fruits affect a diabetic or hypertensive diet?

With 13.9 g of sugar per 100 g, the yogurt provides a high amount of quickly absorbable carbohydrates that can cause blood-glucose spikes, making it unsuitable for uncontrolled diabetes, while its very low salt (0.1 g) does not pose a risk for hypertension.

Based on its ingredients, is Nature sur fruits suitable for vegan, keto, halal, or gluten-free diets?

The product contains dairy milk and added sugar, so it is not vegan or keto-friendly; it contains no gluten ingredients, making it gluten-free; it is not halal unless the milk is certified halal, which is not indicated.

Panier de Yoplait, Yoplait • 840g (6x140g)

Nature sur fruits

Milk And Dairy Products

Product Insights

Nature sur fruits is a sweetened natural yogurt with a layered fruit mix, belonging to the Milk and dairy products group and the Milk and yogurt subgroup. It holds a Nutri-Score of C and is classified as ultra-processed (NOVA 4) because it contains added sugar, modified corn starch, pectins and natural fruit flavorings. While it supplies modest protein (2.7 g per 100 g) and low fat and salt, its high sugar level (13.9 g per 100 g) makes it a less healthy option for sugar-controlled diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat2.5 g

Saturated Fat1.6 g

Carbohydrates14.5 g

Sugars13.9 g

Comparative Analysis

Compared with typical fruit yogurts, it contains roughly double the sugar (13.9 g vs 7.45 g per 100 g) while its fat is low, its saturated fat (1.6 g vs 3.71 g) and salt (0.1 g vs 1.03 g) are well below the category averages.

Ingredients

Yaourt (Lait) - Sucre 10,8% - Abricot ou Fraise ou Pêche 10%, ou Cassis 9,5%, ou Pomme 8,6% - Amidon transformé de maïs - Jus de citron à base de concentré - Jus de carotte à base de concentré - Epaississant: Pectines - Concentrés des minéraux du lait - Arômes naturels - Arôme naturel de pomme.

84%

35%

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