Why is Parmentier de poisson classified as processed (NOVA 3) and what specific additives does it contain?

It is considered processed because it combines multiple ingredients that have been cooked, rehydrated and assembled into a convenience meal; the formulation contains no declared additives or preservatives, only natural seasonings such as salt, pepper and turmeric together with the inherent components of the ingredients.

How does the low sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.7 g of sugars and 0.63 g of salt per 100 g, the dish adds minimal carbohydrate load and negligible sodium, making it relatively suitable for people managing blood‑glucose or blood‑pressure, though the overall calorie and fat content should still be considered within total daily intake.

Based on its ingredient list, is Parmentier de poisson suitable for vegan, gluten‑free, or dairy‑free diets?

No; the recipe includes fish, skimmed milk, fresh cream, wheat flour in the bread, and soy flour, so it is neither vegan nor dairy‑free, and the presence of wheat means it is not gluten‑free.

Fleury Michon • 900 g (3 x 300 g)

Parmentier de poisson

Composite Foods

Product Insights

Parmentier de poisson is a ready‑to‑heat fish brandade and mashed‑potato gratin that belongs to the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering modest fat (5.4 g), low sugars (1.7 g) and very low salt (0.63 g) per 100 g, though its saturated fat (2 g), protein (6.5 g) and fibre (1.1 g) are below the average for similar meals. The product contains fish, milk, wheat and soy allergens, uses no preservatives, and is packaged in three 300 g plastic trays inside a cardboard sleeve, which contributes to an overall Eco‑Score of F.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat5.4 g

Saturated Fat2 g

Carbohydrates11 g

Sugars1.7 g

Comparative Analysis

Compared with average ready‑meal values, this fish brandade contains significantly less sugar and salt and lower energy, but also less protein and fibre while its saturated fat is slightly above average.

Ingredients

Purée 71% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, crème fraîche 8,7%, échalotes, huile de colza, ciboulette 0,7%, ail, sel, poivre, curcuma], chair de hoki de Nouvelle Zélande 17%, filet de lieu 7,4%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol et/ou de colza), ciboulette 0,2%, huile de colza, curcuma. Lieu pêché en Océan Atlantique Nord-Est. Hoki de Nouvelle Zélande pêché en Pacifique Sud-Ouest. Les informations en gras et soulignées sont destinées aux personnes allergiques & intolérantes. Malgré tout le soin que nous avons apporté à l'élaboration de ce plat, vous pouvez trouver exceptionnellement quelques arêtes.

84%

35%

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