Why is jambon supérieur label rouge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the ham undergoes multiple industrial steps such as curing, cooking and the addition of ingredients like salt, broth, natural flavourings and an antioxidant, which place it in the ultra‑processed category; no synthetic sodium nitrite is added, but the flavorings and antioxidant are considered additives.

How does the salt content in this ham impact a hypertensive or sodium‑restricted diet?

The product contains 1.5 g of salt per 100 g, which is moderate but represents roughly 30 % of the recommended maximum daily sodium intake for people with hypertension, so it should be eaten in moderation and balanced with low‑salt foods.

Is this ham suitable for low‑carb/keto diets, and does it meet other common dietary restrictions such as gluten‑free, vegan, or halal?

Its carbohydrate content is very low (under 1 g of sugar and negligible carbs), making it compatible with keto or low‑carb plans; it contains no gluten, but it is made from pork and therefore is not vegan or halal.

Fleury Michon • 80 g

jambon supérieur label rouge

Fish Meat Eggs

Product Insights

Jambon supérieur label rouge is a French‑produced, processed pork ham belonging to the PNNS “Processed meat” group. It carries a Nutri‑Score of C (score 6) and is classified as NOVA 4, reflecting its ultra‑processed status, with added salt, broth, natural flavourings and an antioxidant but no sodium nitrite. Nutritionally, it offers high protein (≈22 g per 100 g) and low fat, sugar and saturated fat, yet its moderate salt level (1.5 g/100 g) may be a concern for sodium‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages (18.58 g fat, 6.78 g saturated fat, 1.56 g sugars, 3.52 g salt, 254.75 kcal), this ham provides only low fat and saturated fat, 0.49 g sugar, 1.5 g salt and 485.93 kJ (≈116 kcal) of energy per 100 g, while its protein content is about 22 g, well above the average 18.39 g.

Ingredients

Jambon de porc, bouillon, sel, arômes naturels, antioxydant

84%

35%

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Frequently Asked Questions

Everything you need to know about jambon supérieur label rouge.

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