Why is Tajine de poulet classified as moderately processed (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it is a prepared frozen meal made from ingredients that have been cooked and combined, but it does not undergo the extensive industrial formulation of ultra‑processed foods. The label states "no preservatives" and "no colorings," yet the dried apricot component includes sulfites as a preservative, and the recipe uses salt, spices and natural oils as the primary additives.

How does the salt content of this chicken tajine affect people on a low‑sodium diet?

With 0.69 g of salt per 100 g, the tajine provides a moderate amount of sodium that is far below the average for frozen meals (3.55 g per 100 g). Although lower than many comparable products, it still contributes to daily sodium intake and should be counted toward the recommended limit of 5 g of salt per day for individuals managing hypertension.

Is the gluten present in this product a problem for individuals with celiac disease?

Yes. The couscous portion contains durum wheat semolina, which is a source of gluten. Therefore, the meal is not safe for people with celiac disease or non‑celiac gluten sensitivity.

Fleury Michon • 300 g e

Tajine de poulet

Composite Foods

Product Insights

Tajine de poulet is a frozen, ready‑to‑eat one‑dish meal that combines couscous, chicken thigh, carrots, dried apricots, mango purée, olive oil and a blend of spices. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product; per 100 g it provides 8.5 g of protein, 3.9 g of fat (0.9 g saturated), 0.69 g of salt and 3.1 g of sugars, with modest fiber content but the presence of sulfite preservatives and gluten. The item is packaged in a paperboard sleeve, plastic tray and film, all recyclable in sorting bins, and it lists allergens for gluten, sulfites and possible traces of celery, mustard, soy and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat3.9 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars3.1 g

Comparative Analysis

Compared with typical frozen meals, this tajine contains less sugar (3.1 g vs 3.57 g), significantly less fat (3.9 g vs 5.94 g) and salt (0.69 g vs 3.55 g), while offering more protein (8.5 g vs 7.16 g) per 100 g.

Ingredients

Semoule de couscous 38% (eau, semoule de blé dur), eau, haut de cuisse de poulet 19%, fond de volaille (eau, os de poulet, sel), carottes 5,5%, amidon de riz, abricots secs 1,8% (abricots secs, farine de riz, conservateur: sulfites), purée de mangues 1,8%, huile d'olive vierge, épices 1,3% (épices, plantes aromatiques, pommes, sucre, sel), raisins 0,6% (raisins, huile de tournesol), sel, huile de colza. Traces éventuelles de céleri, moutarde, soja, lait. Viande de poulet origine UE.

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