Why is Tajine de poulet pruneaux & semoule classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines many industrially processed components such as rehydrated couscous, cooked chicken, flavorings, thickeners and preservatives. It is labeled NOVA 4 because it includes additives E412 (guar gum) and E415 (xanthan gum) used as thickening agents, as well as flavoring preparations and optional palm‑oil‑derived ingredients, all of which place it in the ultra‑processed category.

How does the salt and sugar content in this tajine affect a diabetic or hypertensive diet?

With 3 g of sugars per 100 g, the product contributes a modest amount of carbohydrates, making it relatively safe for blood‑glucose control when consumed in standard portions. However, the 0.89 g of salt per 100 g (moderate level) adds significant sodium, so individuals managing hypertension should limit portion size or balance it with low‑salt foods.

Is the wheat semolina in this product a concern for people with gluten intolerance?

Yes. The couscous component is made from durum wheat semolina, which contains gluten. The product is therefore unsuitable for celiac disease or any gluten‑free diet.

Intermarché,Itinéraire des Saveurs • 300 g e

Tajine de poulet pruneaux & semoule

Composite Foods

Product Insights

Tajine de poulet pruneaux & semoule is a 300 g ready‑to‑heat chicken tajine with prunes, rehydrated couscous, vegetables and spices, marketed by Intermarché under the Itinéraire des Saveurs line. Per 100 g it provides 136 kcal, 4.9 g fat (moderate), 0.8 g saturated fat (low), 0.89 g salt (moderate), 3 g sugars (low), 7.2 g protein (good) and 3.1 g fiber (above the category average), placing it in the Composite foods/One‑dish meals group. The product carries a Nutri‑Score of B but is classified as NOVA 4 ultra‑processed, contains the additives E412 (guar gum) and E415 (xanthan gum), includes gluten from wheat semolina and may have trace fish, egg or mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat4.9 g

Saturated Fat0.8 g

Carbohydrates14.5 g

Sugars3 g

Comparative Analysis

Compared with the average values for similar ready‑meal categories, this tajine contains less fat, saturated fat, salt, sugars and calories, while providing more fiber and comparable protein.

Ingredients

Semoule de couscous réhydratée 35% (eau, semoule de blé dur, huile de colza, sel), poulet cuisiné 25% (poulet 22% (Origine : France), eau, amidon de tapioca, sel), eau, pruneaux dénoyautés 3%, oignons 3%, huile de colza, carottes 2,6%, pois chiches 2,6%, raisins secs 1,6% (raisins secs, huile de coton)/ concentré de tomates 1,5%, vinaigre d'alcool, préparation aromatisante (épices et aromates, arômes), fécule de manioc, bouillon de volaille (sel/ arômes naturels, graisse de poule, extrait de levure, épices et aromates), cumin, sel, épaississants : gomme xanthane et gomme guar, sucre, poivre, persil. Traces éventuelles de poisson, oeuf/ moutarde. INFORMATIONS :

84%

35%

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