Why is Quenelles Lyonnaises Nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA group 4 because it is a pre‑cooked, shaped product that undergoes multiple processing steps such as mixing, cooking and packaging. The formulation lists fresh eggs, wheat flour, salt and a natural flavoring, and no other additives are declared.

How do the fat and salt levels in this quenelle affect a heart‑healthy or low‑sodium diet?

The product supplies 11 g of fat per 100 g, which is higher than the typical plant‑based meal average and adds significant calories, while its salt content is only 0.78 g, well below the category average, so it is less of a concern for sodium intake but the high fat may require portion control for cardiovascular health.

Is the egg content in Quenelles Lyonnaises Nature a problem for people with egg allergies?

Yes, the product contains fresh eggs (30 %) and additional egg ingredients, and eggs are identified as a major allergen; individuals with an egg allergy should avoid this product, which also contains gluten and possible traces of milk.

Thiriet • 1 kg

Quenelles Lyonnaises Nature

Composite Foods

Product Insights

Quenelles Lyonnaises Nature is a ready‑made plain Lyonnaise quenelle classified as a one‑dish meal within the composite foods group. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating it is ultra‑processed; the ingredient list includes fresh eggs, wheat flour, added salt and a natural flavoring, with no added sugars or additives. Nutritionally it provides 186 kcal per 100 g, with relatively high fat (11 g) and moderate salt (0.78 g), low sugars (1.7 g), 7.4 g protein and 1.6 g fibre, making it energy‑dense but not sugar‑rich.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat11 g

Saturated Fat1.4 g

Carbohydrates13 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for similar plant‑based meals, this quenelle is much richer in fat (11 g vs 5.9 g) but lower in sugars (1.7 g vs 3.6 g), saturated fat (1.4 g vs 1.9 g), and salt (0.78 g vs 3.55 g), while its protein content is comparable (7.4 g vs 7.2 g).

Ingredients

œufs frais 30%, farine de blé 22%, d'œufs, sel, arôme naturel. Présence éventuelle de poisson et lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quenelles Lyonnaises Nature.

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