Why does Taboulé au cheddar, Noix de Cajou et curry à l'indienne have a Nutri‑Score of C?

The C rating results from its relatively high levels of total fat (9.3 g), saturated fat (2.3 g) and sugars (6.8 g) which generate negative points, while its protein (6.6 g) and fiber (3 g) provide only modest positive points, leading to a net score of 7 and a C grade.

How might the sugar and salt levels in this tabbouleh affect people with diabetes or high blood pressure?

The 6.8 g of sugar per 100 g can raise blood glucose and should be limited by diabetics, whereas the 0.83 g of salt, although lower than the category average, still contributes to sodium intake and should be accounted for by those monitoring blood pressure.

Is the presence of cashew nuts a concern for people with nut allergies, and are there any other common allergens in this product?

Yes, cashew nuts are a tree‑nut allergen and can trigger reactions in sensitive individuals. The product also contains gluten from durum wheat and dairy from mature cheddar, so those with wheat or milk allergies should avoid it.

Pierre Martinet • 210 g

Taboulé au cheddar, Noix de Cajou et curry à l'indienne

Composite Foods

Product Insights

Taboulé au cheddar, Noix de Cajou et curry à l'indienne is a composite one‑dish meal that belongs to the 'Composite foods' PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderately processed ingredients. While it offers higher fiber and lower salt than the typical tabbouleh, it also contains noticeably more fat, saturated fat, sugar and overall energy, making its nutritional profile a mix of benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat9.3 g

Saturated Fat2.3 g

Carbohydrates25 g

Sugars6.8 g

Comparative Analysis

Compared with the average pre‑packed tabbouleh, this version contains roughly 57 % more fat (9.3 g vs 5.9 g), 90 % more sugar (6.8 g vs 3.6 g) but about 77 % less salt (0.83 g vs 3.55 g) per 100 g.

Ingredients

Semoule de blé dur réhydratée 82% (eau, semoule de blé dur), poivrons 11%, Cheddar mature 5,7%, huile de colza, oignons, noix de cajou grillées 3,3%, raisins secs 3%, ciboulette déshydratée, curry (dont curcuma), fenugrec déshydraté, vinaigre d'alcool, jus d'orange concentré, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Taboulé au cheddar, Noix de Cajou et curry à l'indienne.

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Pierre Martinet • 210 g

Taboulé au cheddar, Noix de Cajou et curry à l'indienne

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat9.3 g

Saturated Fat2.3 g

Carbohydrates25 g

Sugars6.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.