Why is Ma Salade de Lentilles à la Lyonnaise classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is made from cooked lentils that are combined with several processed ingredients such as refined oil, vinegar, lemon concentrate, sugar, modified starch and a thickening agent. These steps, together with the inclusion of additives E14xx (a preservative) and E415 (xanthan gum), place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the salad is suitable for diabetic meal planning, but the 0.78 g of salt (moderate level) should be accounted for in a hypertensive diet, possibly requiring a reduced portion size or pairing with low‑salt foods.

Is the mustard in this product a concern for people with mustard allergy?

Yes. Mustard is listed as an ingredient and is highlighted as an allergen, so anyone with a mustard allergy should avoid this salad.

Pierre Martinet • 300 g

Ma Salade de Lentilles à la Lyonnaise

Salty Snacks

Product Insights

Ma Salade de Lentilles à la Lyonnaise is a ready‑to‑eat lentil salad positioned as a salty snack and appetizer. It carries a Nutri‑Score of A, falls in NOVA group 4, and offers low sugars, low saturated fat, moderate salt, 5.4 g of fiber and 6.4 g of protein per 100 g, delivering a relatively balanced nutritional profile. However, it is classified as ultra‑processed, contains added sugar, mustard (an allergen), and the additives E14xx and E415, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat4.2 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars1.2 g

Comparative Analysis

Compared with typical salty snacks, this lentil salad contains far less sugar (1.2 g vs 3.9 g), fat (4.2 g vs 23.4 g), saturated fat (0.3 g vs 5.1 g), salt (0.78 g vs 53.1 g) and calories (122 kcal vs 470 kcal), while providing more fiber (5.4 g vs 4.5 g) per 100 g.

Ingredients

Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7,2%, huile de colza, vinaigre d'alcool, jus de citron à base de concentré, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, épaississant : gomme xanthane. Présence possible de céréales contenant du gluten.

84%

35%

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