Why is Mon taboulé au poulet à la ciboulette classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is considered ultra‑processed because the base semolina is rehydrated, the chicken is cooked and seasoned, and several industrial ingredients such as concentrated lemon juice, colza oil, dried chives, spice blends, alcohol vinegar, natural flavouring and the preservative potassium sorbate (E202) are incorporated, all of which are typical of NOVA 4 foods.

How does the salt content in this product affect a hypertension‑friendly diet?

With 0.95 g of salt per 100 g (≈380 mg sodium), a single serving contributes roughly 19 % of the WHO’s recommended maximum of 5 g salt per day, so regular consumption could challenge a low‑salt regimen for people with high blood pressure.

Is this product suitable for vegan, keto, or gluten‑free diets?

No; the presence of chicken meat makes it non‑vegan, the 20 g of carbohydrates per 100 g exceeds keto limits, and the durum‑wheat semolina provides gluten, so it is unsuitable for gluten‑free diets.

Pierre Martinet • 500 g

Mon taboulé au poulet à la ciboulette

Salty Snacks

Product Insights

Mon taboulé au poulet à la ciboulette is a 500 g ready‑to‑eat chicken tabbouleh marketed in French supermarkets as a salty snack and appetizer. Per 100 g it delivers 171 kcal, 7.2 g fat (0.8 g saturated), 20 g carbohydrates, 3.6 g sugars, 5.5 g protein, 2.3 g fiber and 0.95 g salt, earning a Nutri‑Score of C and being classified in NOVA group 4. The product provides vegetables and protein but its processed nature, presence of gluten and the preservative potassium sorbate, together with a relatively high salt level, may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat7.2 g

Saturated Fat0.8 g

Carbohydrates20 g

Sugars3.6 g

Comparative Analysis

Compared with typical salty‑snack averages, this chicken tabbouleh contains far less fat, saturated fat, sugar, salt and calories, although its protein and fiber levels are also below the category mean.

Ingredients

Semoule de blé dur réhydratée 44% (semoule de blé dur, eau), légumes (poivrons, maïs, tomates, concombres, oignons), poulet cuit assaisonné 10% (viande de poulet (Origine : UE ou hors UE) 8,9%, eau, sel, poivre), jus de citron à base de concentré, huile de colza, ciboulette déshydratée, épices, vinaigre d'alcool, sel, arôme naturel, conservateur: sorbate de potassium.

84%

35%

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