Why is Yaourt au lait entier nature, pot carton classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the whole milk is fermented with added lactic cultures and the product is packaged in processed cardboard and aluminium; the ingredient list shows only whole milk, lactose, milk proteins and live cultures, so no food-additive compounds are present.

How does the sugar and salt content in this whole-milk yogurt affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the yogurt delivers a moderate carbohydrate load that can fit into a controlled-carb plan if portion sizes are limited, while the low 0.1 g of salt makes it suitable for blood-pressure management.

Is the milk in this yogurt a concern for people with lactose intolerance?

The product contains about 4.2 g of lactose per 100 g, so it can cause digestive symptoms in lactose-intolerant individuals and is not recommended for them.

Savoie Yaourt • 4x125 g

Yaourt au lait entier nature, pot carton

Milk And Dairy Products

Product Insights

Yaourt au lait entier nature, pot carton is a plain whole-milk yogurt sold in 4 x 125 g cardboard pots and produced in the Savoie region of France. It falls under the Milk and yogurt dietary family, carries a Nutri-Score of B and a NOVA group 4, offering 3.5 g fat (2.1 g saturated), 4.6 g sugars, 3.4 g protein and only 0.1 g salt per 100 g, with no added sugars. The product contains a milk allergen, is suitable for vegetarians, not vegan, and its cardboard and aluminium packaging is widely recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat3.5 g

Saturated Fat2.1 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average plain yogurt, this yogurt provides about 44 % of the typical energy (63 kcal vs 113 kcal) and contains markedly less sugar (4.6 g vs 7.46 g), fat (3.5 g vs 5.97 g), saturated fat (2.1 g vs 3.71 g) and salt (0.1 g vs 1.03 g), while offering slightly lower protein (3.4 g vs 3.76 g).

Ingredients

_Lait_* entier 99,6% (origine : Savoie, Auvergne Rhône-Alpes, France), _lactose_ et protéines de _lait_, ferments _lactiques_

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt au lait entier nature, pot carton.

Carrefour

1 kg