Why does Nems Porc have a Nutri-Score of D and which nutrients are responsible for this rating?

The Nutri-Score D is driven by high total fat (16 g), saturated fat (4.7 g) and salt (0.99 g) per 100 g, which generate many negative points, while its low sugar, modest fiber and zero fruit/vegetable content provide few positive points.

How do the sugar and salt levels in Nems Porc affect people with diabetes or hypertension?

At 1.9 g of sugar per 100 g, the product adds a small amount of carbohydrate, but the 0.99 g of salt per 100 g (about 2.8 g in a full 280 g pack) can raise sodium intake, so diabetic patients may enjoy it in moderation, whereas hypertensive individuals should limit consumption.

Is Nems Porc compatible with vegan, keto, halal or gluten-free diets?

No; it contains pork meat and pork fat, fish sauce, and may have gluten traces, so it is not vegan, not halal, and not suitable for gluten‑free diets, while its 20 g of carbohydrates per 100 g makes it relatively high for strict keto regimens.

Carrefour, Le Marché (Carrefour) • 280 g

Nems Porc

Salty Snacks

Product Insights

Nems Porc are French pork spring rolls, classified as a salty snack appetizer. With a Nutri-Score of D and a NOVA 3 classification, the 100 g serving provides 16 g of fat (including 4.7 g saturated), 0.99 g of salt, 5.1 g of protein and 1.4 g of fiber, giving it modest protein and low sugar but relatively high fat and sodium. The product contains fish in the nuoc‑mam sauce and may have traces of gluten, milk, celery, molluscs, crustaceans, mustard, soy and eggs, and it is fried in sunflower oil, making it unsuitable for those with those allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat16 g

Saturated Fat4.7 g

Carbohydrates20 g

Sugars1.9 g

Comparative Analysis

Compared with the average appetizer, this pork nem contains about half the fat (16 g vs 23.6 g), roughly one‑third the sugars (1.9 g vs 3.8 g), and far less salt (0.99 g vs 52.4 g), while providing lower protein and fiber.

Ingredients

Nems au porc (4 x 65g) : viande de porc 22,4% (origine : France), eau, vermicelle de pois réhydraté, farine de riz 12,3%, carottes, oignons, champignons noirs réhydratés, gras de porc 3,7% (origine : France), farine de tapioca, sel, huile de tournesol, purée de gingembre, poivre. Produit frit à l'huile de tournesol. Pourcentages exprimés sur les nems. Sauce nuoc-mâm (20 g) : eau, sucre, nuoc-mam 14% (POISSON, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de céréales contenant du gluten, lait, céleri, mollusques, crustacés, moutarde, soja, oeufs et sésame.

84%

35%

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