Why is Nems porc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 applies because the product combines multiple processed components – rehydrated rice flour, textured soy protein, pork meat, various sauces, and a flavouring blend that includes maltodextrin, vinegar powder, spices and aroma compounds. While no formal food‑additive codes are listed, the flavouring preparation and sauces act as functional additives that give the nems their taste, texture and shelf‑life.

How does the sugar and salt content in Nems porc affect a diabetic or hypertensive diet?

With 2.8 g of sugars per 100 g, the nems are lower than the category average and unlikely to cause a major spike in blood glucose when eaten in moderation, but the 1.5 g of salt represents a significant portion of the recommended daily limit and may raise blood pressure, so people managing diabetes or hypertension should limit portion size and balance the rest of their meals accordingly.

Is the soy present in Nems porc a concern for people with soy or gluten allergies?

Yes. The recipe uses soy protein (both textured and isolated) and soy sauce, which contain soy protein that can trigger reactions in soy‑allergic individuals. Additionally, the soy sauce includes wheat flour, introducing gluten, so the product also poses a risk for those with gluten sensitivity or celiac disease.

carrefour • 260 g

Nems porc

Salty Snacks

Product Insights

Nems porc are deep‑fried pork spring rolls that belong to the salty‑snack and appetizer family. They carry a Nutri‑Score of C and are classified as NOVA group 4, containing 6.7 g of fat, 1.3 g of saturated fat, 2.8 g of sugars and 1.5 g of salt per 100 g, which places them in a moderate‑fat, low‑sugar but moderate‑salt range. The product includes several allergens such as soy, fish, wheat (gluten) and sesame, and although it is labeled as having no preservatives, the formulation relies on flavourings, sauces and rehydrated ingredients typical of ultra‑processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat6.7 g

Saturated Fat1.3 g

Carbohydrates19 g

Sugars2.8 g

Comparative Analysis

Compared with the average ready‑meal snack, this pork nem contains far less fat (6.7 g vs 23.6 g), saturated fat (1.3 g vs 5.1 g), sugar (2.8 g vs 3.8 g) and salt (1.5 g vs 52.4 g) per 100 g.

Ingredients

_Nems au porc 92.3% :_ Eau, farine de riz 14,3%, vermicelle de pois réhydraté, oignon, carotte, viande de porc 9,9%, protéine de _soja_ texturée réhydratée, gras de porc, sel, fibre de bambou, protéine de _soja_, préparation aromatique [sel, vinaigre en poudre (contient _orge_), maltodextrine, épices, plantes aromatiques, arômes], champignon noir réhydraté. Huile de friture : Huile de tournesol. Sauce au nuoc-mâm 7,7% : eau, sucre, vinaigre d'alcool, sel, sauce poisson 0,1% (_poisson_, sel, eau), sauce soja (eau, graine de _soja_, sel, farine de _blé_). Peut contenir des traces de crustacés, mollusques, lait, œufs, moutarde, céleri, sésame. Ce produit contient de la viande de porc origine France.

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