Why does Rubata Gressin with olives receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The Nutri-Score algorithm assigns negative points for high energy, saturated fat and especially salt; this breadstick scores 8 points for salt (1.8 g) and 5 points for energy, which outweigh the few positive points it gains from protein and fiber, resulting in a final D grade.

How does the salt and fat content of these olive breadsticks affect a hypertensive or heart‑healthy diet?

With 1.8 g of salt per 100 g, these gressins contribute a significant portion of the daily recommended maximum (5 g), which can raise blood pressure in sensitive individuals; the 12 g of fat is mostly unsaturated but still adds to total caloric intake, so they should be consumed sparingly in a heart‑healthy plan.

Are these olive gressins suitable for vegan, gluten‑free, or keto diets?

The product contains only plant‑derived ingredients, so it can be considered vegan, but it includes wheat flour and malt wheat flour, making it unsuitable for gluten‑free diets; its carbohydrate content (64 g per 100 g) is far too high for a ketogenic regimen.

Cmj • 250 g

Gressin rubata aux olives

Cereals And Potatoes

Product Insights

Rubata Gressin with olives is a handcrafted Italian breadstick made primarily from soft wheat flour, palm oil and olives, placing it in the Cereals and Potatoes and Bread PNNS groups. It carries a Nutri-Score of D and falls into the ultra‑processed (NOVA 4) category, reflecting a high fat content (12 g per 100 g) and a relatively high salt level (1.8 g per 100 g) despite low sugars and modest protein. While it offers some protein and fiber, the elevated fat and salt and the presence of palm oil limit its nutritional appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Fat12 g

Saturated Fat1.3 g

Carbohydrates64 g

Sugars2 g

Comparative Analysis

Compared with the average breadstick, this product contains markedly more fat (12 g vs 5.5 g per 100 g) and less sugar (2 g vs 4.8 g) while its salt level (1.8 g) is below the category average of 3.9 g.

Ingredients

soft wheat flour (gluten), palm vegetable oil (10%), olives (6%), salt, yeast, malt wheat flour (gluten) - gmo-free ingredients, could contain traces of sesame seeds and soy,

84%

35%

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Frequently Asked Questions

Everything you need to know about Gressin rubata aux olives.

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Cmj • 250 g

Gressin rubata aux olives

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Fat12 g

Saturated Fat1.3 g

Carbohydrates64 g

Sugars2 g

Comparative Analysis

Ingredients

soft wheat flour (gluten), palm vegetable oil (10%), olives (6%), salt, yeast, malt wheat flour (gluten) - gmo-free ingredients, could contain traces of sesame seeds and soy,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.