Why is Fromage blanc Vanille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines several processed ingredients such as unrefined cane sugar, corn starch, natural vanilla flavoring, carob seed flour used as a thickener, concentrated lemon juice, exhausted vanilla pod and selected lactic ferments, all of which go beyond simple whole‑food preparation.

How do the sugar and salt levels in Fromage blanc Vanille affect a diabetic or hypertensive diet?

With 11.2 g of total sugars (including 7.4 g added) per 100 g, the cheese can cause noticeable blood‑glucose spikes in diabetics, while its low salt content (0.1 g) is unlikely to aggravate hypertension but should still be considered within the total daily sodium budget.

Is the sheep’s milk in this product a concern for people with dairy allergies or lactose intolerance?

Yes; the cheese is made from sheep’s milk, which contains the same milk proteins and lactose that trigger reactions in individuals allergic to dairy or who are lactose intolerant, so it should be avoided by those groups.

Vrai • 400 g

Fromage blanc Vanille

Milk And Dairy Products

Product Insights

Fromage blanc Vanille is a 400 g French vanilla‑flavored fresh cheese made from organic sheep’s milk, sweetened with fair‑trade unrefined cane sugar and enriched with natural vanilla flavor. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified as NOVA 4, containing 5.1 g fat (3.5 g saturated), 11.2 g sugars (including 7.4 g added), 0.1 g salt, 3.9 g protein and 0.12 g calcium per 100 g. The product offers organic sourcing and a calcium source, but its high added sugar and ultra‑processed nature, together with the dairy allergen, limit its suitability for low‑sugar or lactose‑intolerant diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat5.1 g

Saturated Fat3.5 g

Carbohydrates11.8 g

Sugars11.2 g

Comparative Analysis

Compared with the average French dairy dessert, this vanilla sheep‑milk fromage blanc provides significantly more sugar (11.2 g vs 7.5 g per 100 g), slightly lower fat (5.1 g vs 5.97 g), much less salt (0.1 g vs 1.03 g), and a marginally higher protein content (3.9 g vs 3.76 g).

Ingredients

_Lait_ de brebis pasteurisé* , eau, sucre de canne non raffiné issu du commerce équitable* 7,4%, amidon de maïs', arôme naturel de vanille*, épaississant: farine de graine de caroube*, jus concentré de citron*, gousse de vanille épuisée', ferments lactiques sélectionnés (_lait_) *Issus de l’agriculture biologique

84%

35%

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