Why is So SOJA myrtille classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes several processed ingredients, soy base, refined cane sugar, tapioca starch, carob seed flour, and a natural blueberry flavor, each of which is produced industrially. It also includes the additive E440 (pectin) for texture, so the overall formulation meets the criteria for NOVA group 4.

How does the sugar content of this soy blueberry yogurt affect people with diabetes or hypertension?

At 9.6 g of total sugars per 100 g, including about 8.7 g of added sugars, the yogurt can raise blood glucose levels more quickly than lower‑sugar alternatives, which is important for diabetes management. The salt content is low (0.07 g), so it does not significantly impact blood pressure, but the high sugar makes it less suitable for strict diabetic or low‑sugar diets.

Is So SOJA myrtille suitable for strict vegan, gluten‑free, and low‑salt diets?

Yes, the product is certified vegan, contains no gluten and has a very low salt level, fitting gluten‑free and low‑salt dietary needs. However, its added sugars are relatively high, so it may not meet the criteria for low‑sugar or keto‑style eating plans.

Sojade • 400 g

So SOJA myrtille

Milk And Dairy Products

Product Insights

So SOJA myrtille is a refrigerated plant‑based yogurt alternative made primarily from soy milk, blueberry pieces and added cane sugar. It carries a Nutri‑Score of B (score 1) and falls in NOVA group 4, indicating an ultra‑processed product with added sugars, thickeners (tapioca starch, carob flour) and a natural blueberry flavoring (E440 pectin). Nutritionally it offers low fat (2.2 g), low saturated fat (0.3 g) and low salt (0.07 g) per 100 g, while providing 3.8 g of protein, but its sugar level (9.6 g, of which 8.7 g are added) exceeds the typical dessert category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates10.6 g

Sugars9.6 g

Comparative Analysis

Compared with the average plant‑based yogurt (7.42 g sugar, 5.93 g fat, 0.92 g salt per 100 g), So SOJA myrtille contains more sugar, significantly less fat and far less salt.

Ingredients

Jus de soja* 78% (eau, graines de soja * 10,8%), myrtille* 10,5% ,sucre de canne non raffiné*, arôme naturel de myrtille*, épaississants : amidon de tapioca* et farine de graines de caroube*, ferments sélectionnés dont Bifidus et Lactobacillus Acidophilus .*Issus de l'agriculture biologique .*Issu du commerce équitable.Source de protéines végétales.Naturellement sans gluten.Sans OGM.

84%

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