How does the low sugar and moderate salt content of this spread affect diabetic or hypertensive diets?

The spread contains no sugars, making it safe for blood glucose control in diabetic diets, and its salt level of 0.85 g per 100 g is well below the average for salty snacks, so it adds only a modest amount of sodium; however, people with hypertension should still monitor portion size to keep overall sodium intake within recommended limits.

Is the soy in this spread a concern for people with soy allergy?

Yes, soy is the primary ingredient and accounts for the majority of the product's protein, so anyone diagnosed with a soy allergy should avoid this spread.

Is this product suitable for vegan, gluten-free, and keto diets?

The spread is certified vegan, contains no gluten and has virtually no carbohydrates or sugars, so it fits vegan and gluten-free regimes and is generally keto-friendly, although individuals on strict keto should verify the total net carb content on the label.

Sojami • 125 g

Spécialité au soja lactofermenté ail & fines herbes

Salty Snacks

Product Insights

The Soy Lacto-fermented Garlic & Fine Herbs spread from Sojami is an organic, vegan and gluten-free plant-based cheese-style spread, made primarily from French soybeans, olive oil, rapeseed oil and a blend of herbs. It falls under the salty snacks PNNS group, carries a Nutri-Score of C and is classified as NOVA 3 (processed food), delivering 10 g of protein and 0 g of sugars per 100 g but also providing 0.85 g of salt and 1.6 g of saturated fat. While the spread offers high plant protein, omega-3-rich oils and no added sugars, its moderate fat and salt levels lower its overall nutritional rating and it contains soy, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat14 g

Saturated Fat1.6 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat4.2 g

Comparative Analysis

Compared with the average salty snack, this spread has zero sugars (vs 2.63 g/100 g), only 0.85 g of salt (vs 2.88 g), a high 10 g of protein (vs 3.74 g) and just 1.6 g of saturated fat, far below the category's typical 5.78 g.

Ingredients

_Soja_* lactofermenté (eau filtrée, graines de _soja_* dépelliculées sans OGM 18.4%, ferments sélectionnés), huile d'olive* vierge extra, huile de colza* vierge, persil* 1.5%, sel non raffiné, ail* 1.2%, mélange ail et fines herbes* 0.7% (ail*, basilic*, romarin*, poireau*, persil*, marjolaine *, livèche*). *issu de l'agriculture biologique.

84%

35%

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