Why is Galette végétale le Bistrot classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes several industrial steps, including rehydration of soy protein, refinement of wheat flour, and the addition of a hydrocolloid gel‑former; the only identified additive is methylcellulose (E461), a synthetic thickener, together with natural flavorings and a small amount of vinegar.

How does the sugar and salt content in this galette affect a diabetic or hypertensive diet?

With only 3.1 g of sugar per 100 g, the galette is low‑carbohydrate and can fit into a diabetic meal plan when portion‑controlled, but the 1.2 g of salt per 100 g exceeds the typical average for similar products and may raise blood pressure, so individuals with hypertension should limit consumption.

Is this galette suitable for strict diets such as vegan, gluten‑free, or keto?

The formulation is fully vegan because it contains no animal‑derived ingredients, but it includes wheat flour and therefore gluten, making it unsuitable for gluten‑free diets; its carbohydrate content (13 g per 100 g) and moderate fat level also mean it does not meet the very low‑carb criteria of a keto diet.

Sojasun • 180 g

Galette végétale le Bistrot

Crepes And Galettes

Product Insights

Galette végétale le Bistrot is a plant‑based galette positioned in the cereals and starchy foods group, offering 17 g of protein and 5 g of fiber per 100 g. It carries a Nutri‑Score of A and is classified as NOVA 4, reflecting the presence of processed ingredients such as methylcellulose (E461) and various flavorings. While its sugar (3.1 g), fat (8.9 g) and energy (210 kcal) are below average for crepes and galettes, the salt content (1.2 g) exceeds the typical level, and the product contains gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat8.9 g

Saturated Fat0.9 g

Carbohydrates13 g

Sugars3.1 g

Comparative Analysis

Compared with the average crepe or galette (11.1 g sugar, 11.34 g fat, 0.7 g salt, 265 kcal, 2.85 g fiber, 5.34 g protein per 100 g), this galette provides markedly less sugar, fat and calories, substantially more protein and fiber, but a higher salt level.

Ingredients

Farine protéique de soja* réhydratée 36,5%, eau, protéine de blé 10%, huile de tournesol, farine de blé 4%, vinaigre d'alcool (1), farine de pois chiche, jus concentré de pomme, persil 1,5%, oignon en poudre, arômes naturels végéta - liens, oignon rissolé, fibres de soja, sel, gélifiant : méthylcellulose, poivre vert en saumure 0,4%, cumin, extrait d'oignon, paprika, extrait de malt(2) (orge), thym.

84%

35%

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