Why is the Galette Boulgour Lentilles Poireaux Bon et Végétarien classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredients undergo several industrial steps such as precooking grains, pre‑frying onions, melting cheese, and adding a thickening agent; the only listed additives are citric acid (E330) and methylcellulose (E461).

How does the salt content in this patty affect a hypertensive diet?

At 0.86 g salt per 100 g (about 860 mg sodium), it contributes roughly 15 % of the recommended maximum daily sodium intake, so people with high blood pressure should limit portion size or choose lower‑salt options.

Is the Galette Boulgour Lentilles Poireaux Bon et Végétarien suitable for vegan or gluten‑free diets?

No; the patty contains Emmental cheese and milk, making it non‑vegan, and includes bulgur and wheat, which contain gluten, so it is unsuitable for vegan or gluten‑free diets but fits standard vegetarian diets.

U, U Bon & Végétarien • 200 g

Galette boulgour lentilles poireaux bon et végétarien - x2 200g

Plant Based Foods And Beverages

Product Insights

The Galette Boulgour Lentilles Poireaux Bon et Végétarien is a 200 g pack of cereal‑and‑legume based patties marketed as a vegetarian meat alternative. It delivers 168 kcal per 100 g, 9.6 g fat (including 2.3 g saturated), 0.86 g salt, 1.5 g sugars, 5.9 g protein and 4.5 g fiber, earning a Nutri‑Score of C and being classified as ultra‑processed (NOVA 4) due to multiple processing steps and the presence of methylcellulose and cheese. While it benefits from low sugar, modest salt and good fiber and protein levels, the ultra‑processed nature, dairy and gluten allergens, and the use of added emulsifiers may deter health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat9.6 g

Saturated Fat2.3 g

Carbohydrates12 g

Sugars1.5 g

Comparative Analysis

Compared with average plant‑based patties, this product contains markedly less sugar, fat, saturated fat and salt, while offering slightly higher fiber and protein per 100 g.

Ingredients

BOULGOUR précuit 29% (eau, BLE concassé 8%), carottes, lentilles brunes précuites 15% (eau, lentilles 4%), poireaux 10%, oignons préfrits [oignons, huiles végétales (contient tournesol et/ou colza)], EMMENTAL 8%, tomates séchées marinées (tomates séchées, huiles végétales (colza, olive vierge extra), vinaigre de xéres, plantes aromatiques (ail, origan), sel, acidifiant: acide citrique), huile de colza, vinaigre, sel, épaississant: méthylcellulose. Produit fabriqué dans un atelier utilisant du céleri, oeuf, poissons, soja, mollusques, crustacés et moutarde.

84%

35%

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