Why is Seitan classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple processing steps, including the extraction of wheat gluten and the addition of fermented sauces such as soy sauce and tamari; however, no formal food additives are listed in the ingredient list.

How does the salt content in Seitan affect a hypertensive diet?

With 1.3 g of salt per 100 g, Seitan contributes moderate sodium; people managing high blood pressure should account for this amount within their daily sodium limit and may need to balance it with lower‑salt foods.

Is the wheat gluten in Seitan a concern for people with gluten intolerance or celiac disease?

Yes, Seitan is primarily made from wheat gluten, so it is not suitable for anyone requiring a gluten‑free diet, including individuals with celiac disease or non‑celiac gluten sensitivity.

Celnat • 250g

Seitan

Cereals And Potatoes

Product Insights

Seitan is a plant-based protein product belonging to the cereals and potatoes group, made mainly from wheat flour, wheat gluten, water and flavorings such as soy sauce and tamari. It carries a Nutri-Score of B and is classified in the ultra-processed NOVA 4 category, reflecting its relatively low fat (1.2 g), low sugars (0.5 g) and high protein (16 g) per 100 g, but also a moderate salt level of 1.3 g. While the product offers a lean, high-protein alternative to meat, its processing level and salt content may be concerns for consumers watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates5.6 g

Sugars0.5 g

Comparative Analysis

Compared with average plant-based meat analogues (average 9 g sugar, 6.94 g fat, 2.96 g salt and 353 kcal per 100 g), this Seitan provides only 0.5 g sugar, 1.2 g fat, 1.3 g salt and 98 kcal while delivering 16 g protein, making it markedly lower in calories, fat and salt and higher in protein.

Ingredients

Eau, Farine de _blé_*, Gluten de _blé_", Shoyu* [eau, _Soja_*,_Blé_, Sel de mer et Koji(Ferment)],Tamari*[Eau,_Soja_*,Sel De Mer,Mikawa Mirin(Riz Fermenté),Farine D'_Orge_*Et Koji(Ferment),Algues kombu*,Gingembre*,Ail*, Liquide de couverture:Eau,Shoyu,Sel de mer *Issus de l'Agriculture Biologique Traces possible de _Moutarde_

84%

35%

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